Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 276.5 | Total Fat | 16.0 g |
|---|---|
| Saturated Fat | 6.4 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 30.0 mg |
| Sodium | 930.3 mg |
| Potassium | 289.8 mg |
| Total Carbohydrate | 19.9 g |
| Dietary Fiber | 1.9 g |
| Sugars | 7.2 g |
| Protein | 10.3 g |
| Vitamin A | 26.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 17.5 % |
| Vitamin D | 6.3 % |
| Vitamin E | 0.2 % |
| Calcium | 8.1 % |
| Copper | 2.6 % |
| Folate | 3.5 % |
| Iron | 3.8 % |
| Magnesium | 2.7 % |
| Manganese | 4.5 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 2.7 % |
| Riboflavin | 1.8 % |
| Selenium | 1.8 % |
| Thiamin | 3.9 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in mid west cheese chowder
View the full mid west cheese chowder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of mid west cheese chowder
113 calories of Cheddar Cheese Medium Tallamook, (1.25 serving)
50 calories of Land O Lakes, Margarine, Soft, 1 Tbsp, (0.50 serving)
35 calories of Del Monte Sweet Corn Cream Style, (0.25 cup)
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
26 calories of Potato, raw, (0.25 cup diced)
14 calories of Flour, white, (0.03 cup)
3 calories of Onion - Yellow (1 Cup), (0.03 serving)
3 calories of Carrot - raw, chopped, (0.06 cup)
1 calories of Celery, raw, (0.06 cup, diced)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.19 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of mid west cheese chowder
113 calories of Cheddar Cheese Medium Tallamook, (1.25 serving)
50 calories of Land O Lakes, Margarine, Soft, 1 Tbsp, (0.50 serving)
35 calories of Del Monte Sweet Corn Cream Style, (0.25 cup)
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
26 calories of Potato, raw, (0.25 cup diced)
14 calories of Flour, white, (0.03 cup)
3 calories of Onion - Yellow (1 Cup), (0.03 serving)
3 calories of Carrot - raw, chopped, (0.06 cup)
1 calories of Celery, raw, (0.06 cup, diced)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.19 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))