Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 105.0 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 85.7 mg |
| Sodium | 326.4 mg |
| Potassium | 7.0 mg |
| Total Carbohydrate | 7.0 g |
| Dietary Fiber | 0.2 g |
| Sugars | 3.2 g |
| Protein | 12.8 g |
| Vitamin A | 5.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 7.7 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 2.5 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 1.1 % |
| Selenium | 0.0 % |
| Thiamin | 1.8 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in baked cottage cheese
View the full baked cottage cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of baked cottage cheese
53 calories of Trader Joes Fat Free Cottage Cheese, (0.33 cup)
30 calories of Grade A Extra Large White Eggs, (0.33 serving)
16 calories of Organic All-Purpose White Flour, (0.04 cup)
0 calories of Salt, (0.17 dash)
Calories per serving of baked cottage cheese
53 calories of Trader Joes Fat Free Cottage Cheese, (0.33 cup)
30 calories of Grade A Extra Large White Eggs, (0.33 serving)
16 calories of Organic All-Purpose White Flour, (0.04 cup)
0 calories of Salt, (0.17 dash)