Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 307.1 | Total Fat | 17.8 g |
|---|---|
| Saturated Fat | 8.6 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 4.1 mg |
| Sodium | 110.3 mg |
| Potassium | 372.6 mg |
| Total Carbohydrate | 26.0 g |
| Dietary Fiber | 3.0 g |
| Sugars | 11.0 g |
| Protein | 13.9 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 6.0 % |
|---|---|
| Vitamin B-6 | 16.9 % |
| Vitamin C | 6.2 % |
| Vitamin D | 10.7 % |
| Vitamin E | 8.7 % |
| Calcium | 10.6 % |
| Copper | 3.6 % |
| Folate | 5.9 % |
| Iron | 5.1 % |
| Magnesium | 11.6 % |
| Manganese | 6.8 % |
| Niacin | 12.2 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 14.5 % |
| Riboflavin | 12.4 % |
| Selenium | 6.2 % |
| Thiamin | 3.2 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana, peanut butter, oats, yoghurt, milk smoothie
View the full Banana, peanut butter, oats, yoghurt, milk smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana, peanut butter, oats, yoghurt, milk smoothie
104 calories of total greek strained yoghurt, (80 grams)
94 calories of Peanut Butter, smooth style, with salt, (1 tbsp)
38 calories of Oats, Quaker (1 cup dry oats), (20 grams)
36 calories of Banana, fresh, (0.50 extra small (less than 6" long))
34 calories of Milk, 1%, (80 mL)
Calories per serving of Banana, peanut butter, oats, yoghurt, milk smoothie
104 calories of total greek strained yoghurt, (80 grams)
94 calories of Peanut Butter, smooth style, with salt, (1 tbsp)
38 calories of Oats, Quaker (1 cup dry oats), (20 grams)
36 calories of Banana, fresh, (0.50 extra small (less than 6" long))
34 calories of Milk, 1%, (80 mL)