Banana, peanut butter, oats, yoghurt, milk smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 307.1
  • Total Fat: 17.8 g
  • Cholesterol: 4.1 mg
  • Sodium: 110.3 mg
  • Total Carbs: 26.0 g
  • Dietary Fiber: 3.0 g
  • Protein: 13.9 g

View full nutritional breakdown of Banana, peanut butter, oats, yoghurt, milk smoothie calories by ingredient



Number of Servings: 1

Ingredients

    1/2 ripe banana
    2 full tbsp of greek yoghurt
    80 ml not fat milk
    1 tbsp of peanut butter
    2 tbls oats

    Mix them all together in blender until is smooth, about a min.

Directions



Serving Size: 1 cup

Number of Servings: 1

Recipe submitted by SparkPeople user ANNA4SOFIA.