Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 177.8 | Total Fat | 12.1 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 61.3 mg |
| Sodium | 206.6 mg |
| Potassium | 58.3 mg |
| Total Carbohydrate | 14.3 g |
| Dietary Fiber | 3.5 g |
| Sugars | 6.0 g |
| Protein | 5.4 g |
| Vitamin A | 30.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 1.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 18.5 % |
| Calcium | 7.2 % |
| Copper | 3.9 % |
| Folate | 1.7 % |
| Iron | 6.4 % |
| Magnesium | 12.5 % |
| Manganese | 25.6 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 3.0 % |
| Riboflavin | 1.6 % |
| Selenium | 0.6 % |
| Thiamin | 2.4 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Paleo Pumpkin Muffins
View the full Paleo Pumpkin Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Paleo Pumpkin Muffins
83 calories of Almond meal, Bob's Red Mill, (0.13 cup)
33 calories of Pecans, (0.04 cup, chopped)
23 calories of Grade A Extra Large White Eggs, (0.25 serving)
17 calories of Pumpkin Pie Mix, canned, (0.06 cup)
16 calories of Maple Syrup, (0.02 cup)
4 calories of Cranberries, dried, sweetened (craisins), (0.01 cup)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.04 dash)
0 calories of Baking Soda, (0.08 tsp)
Calories per serving of Paleo Pumpkin Muffins
83 calories of Almond meal, Bob's Red Mill, (0.13 cup)
33 calories of Pecans, (0.04 cup, chopped)
23 calories of Grade A Extra Large White Eggs, (0.25 serving)
17 calories of Pumpkin Pie Mix, canned, (0.06 cup)
16 calories of Maple Syrup, (0.02 cup)
4 calories of Cranberries, dried, sweetened (craisins), (0.01 cup)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.04 dash)
0 calories of Baking Soda, (0.08 tsp)