Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 311.0 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 55.4 mg |
| Sodium | 594.6 mg |
| Potassium | 87.9 mg |
| Total Carbohydrate | 33.7 g |
| Dietary Fiber | 2.5 g |
| Sugars | 1.3 g |
| Protein | 22.0 g |
| Vitamin A | 48.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 4.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 17.0 % |
| Copper | 1.1 % |
| Folate | 2.1 % |
| Iron | 7.8 % |
| Magnesium | 1.1 % |
| Manganese | 2.8 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 1.4 % |
| Riboflavin | 1.1 % |
| Selenium | 0.4 % |
| Thiamin | 3.0 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Italian Chicken Casserole
View the full Cheesy Italian Chicken Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Italian Chicken Casserole
147 calories of Rotini Pasta - 1 Cup Cooked, (0.67 cup)
61 calories of Cheese, Kraft Italian Five Cheese Blend, (0.17 cup)
42 calories of Chicken Tenderloin, 99% Fat Free, 4 oz. - Springer Mountain Farms, (0.42 serving)
35 calories of Alfredo Sauce-Classico, Light, Creamy Alfredo (1/4 cup), (0.58 serving)
12 calories of Peas and carrots, frozen, (0.08 package (10 oz))
10 calories of Hokan Stir Fry Oil (Wok Oil), (0.08 tbsp)
3 calories of 2 percent milk, (0.17 oz)
2 calories of (C) Seasoning,Garlic, minced, in water (Spice World), 2 tsp, (0.13 tsp)
Calories per serving of Cheesy Italian Chicken Casserole
147 calories of Rotini Pasta - 1 Cup Cooked, (0.67 cup)
61 calories of Cheese, Kraft Italian Five Cheese Blend, (0.17 cup)
42 calories of Chicken Tenderloin, 99% Fat Free, 4 oz. - Springer Mountain Farms, (0.42 serving)
35 calories of Alfredo Sauce-Classico, Light, Creamy Alfredo (1/4 cup), (0.58 serving)
12 calories of Peas and carrots, frozen, (0.08 package (10 oz))
10 calories of Hokan Stir Fry Oil (Wok Oil), (0.08 tbsp)
3 calories of 2 percent milk, (0.17 oz)
2 calories of (C) Seasoning,Garlic, minced, in water (Spice World), 2 tsp, (0.13 tsp)