Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 211.3 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 35.0 mg |
| Sodium | 805.6 mg |
| Potassium | 525.0 mg |
| Total Carbohydrate | 18.9 g |
| Dietary Fiber | 3.5 g |
| Sugars | 10.0 g |
| Protein | 19.5 g |
| Vitamin A | 31.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 43.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 26.0 % |
| Copper | 3.0 % |
| Folate | 2.9 % |
| Iron | 7.8 % |
| Magnesium | 4.3 % |
| Manganese | 6.2 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 2.9 % |
| Riboflavin | 1.7 % |
| Selenium | 0.4 % |
| Thiamin | 2.0 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Lasagna by c20boley
View the full Veggie Lasagna by c20boley Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Lasagna by c20boley
53 calories of Miceli's Low-Fat Ricotta Cheese, (0.22 cup)
45 calories of Kielbasa, Fit & Active Lean Turkey Polska, (1 oz)
40 calories of Spaghetti Sauce, Ragu Traditional, (0.25 cup)
40 calories of Cheese, Mozzarella Cheese, Fat/Free, Shredded Kraft, (0.22 cup)
11 calories of Zucchini, (68.13 grams)
8 calories of Onion, Dried Chopped, (0.13 cup)
6 calories of Yellow Summer Squash, (40 gram(s))
4 calories of Egg white, large, (0.25 serving)
4 calories of Green Bell Pepper (medium), (14.88 gram(s))
1 calories of Garlic powder, (0.13 tsp)
0 calories of Black Pepper (Ground), (0.06 tsp)
0 calories of 2 tsp Italian Seasoning, (0.13 serving)
Calories per serving of Veggie Lasagna by c20boley
53 calories of Miceli's Low-Fat Ricotta Cheese, (0.22 cup)
45 calories of Kielbasa, Fit & Active Lean Turkey Polska, (1 oz)
40 calories of Spaghetti Sauce, Ragu Traditional, (0.25 cup)
40 calories of Cheese, Mozzarella Cheese, Fat/Free, Shredded Kraft, (0.22 cup)
11 calories of Zucchini, (68.13 grams)
8 calories of Onion, Dried Chopped, (0.13 cup)
6 calories of Yellow Summer Squash, (40 gram(s))
4 calories of Egg white, large, (0.25 serving)
4 calories of Green Bell Pepper (medium), (14.88 gram(s))
1 calories of Garlic powder, (0.13 tsp)
0 calories of Black Pepper (Ground), (0.06 tsp)
0 calories of 2 tsp Italian Seasoning, (0.13 serving)
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