Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 198.4 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1.9 mg |
| Potassium | 41.0 mg |
| Total Carbohydrate | 18.1 g |
| Dietary Fiber | 3.4 g |
| Sugars | 4.1 g |
| Protein | 7.5 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 1.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.6 % |
| Calcium | 2.0 % |
| Copper | 0.6 % |
| Folate | 14.0 % |
| Iron | 8.4 % |
| Magnesium | 14.3 % |
| Manganese | 0.9 % |
| Niacin | 13.8 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.2 % |
| Riboflavin | 0.7 % |
| Selenium | 0.2 % |
| Thiamin | 8.4 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in No-Bake Quinoa Peanut Butter Bars
View the full No-Bake Quinoa Peanut Butter Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of No-Bake Quinoa Peanut Butter Bars
120 calories of Kraft All Natural Crunchy Peanut Butter, (1.33 tbsp)
54 calories of Tru Roots Quinoa, (0.08 cup)
10 calories of Banana, fresh, (0.08 large (8" to 8-7/8" long))
8 calories of Bob's Red Mill Wheat Free Rolled Oats, (0.02 cup)
7 calories of Nature's Wild Grains - Chia Seeds, (0.01 cup)
Calories per serving of No-Bake Quinoa Peanut Butter Bars
120 calories of Kraft All Natural Crunchy Peanut Butter, (1.33 tbsp)
54 calories of Tru Roots Quinoa, (0.08 cup)
10 calories of Banana, fresh, (0.08 large (8" to 8-7/8" long))
8 calories of Bob's Red Mill Wheat Free Rolled Oats, (0.02 cup)
7 calories of Nature's Wild Grains - Chia Seeds, (0.01 cup)