Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 320.0 | Total Fat | 13.8 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 44.8 mg |
| Sodium | 360.1 mg |
| Potassium | 748.8 mg |
| Total Carbohydrate | 19.2 g |
| Dietary Fiber | 3.2 g |
| Sugars | 8.3 g |
| Protein | 20.9 g |
| Vitamin A | 48.1 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 9.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 26.7 % |
| Copper | 2.5 % |
| Folate | 5.2 % |
| Iron | 7.7 % |
| Magnesium | 4.0 % |
| Manganese | 5.4 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 9.4 % |
| Riboflavin | 6.2 % |
| Selenium | 10.2 % |
| Thiamin | 2.0 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini Lasagna with Meat Sauce
View the full Zucchini Lasagna with Meat Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini Lasagna with Meat Sauce
70 calories of Francesco Rinaldi Traditional No Salt Added, (0.50 serving)
58 calories of Ricotta Cheese, part skim milk, (0.17 cup)
54 calories of Cheese, Mozarella, Low Moist/Part Skim (Lucerne), (0.67 oz)
47 calories of Ground Turkey Italian Sausage/Low Fat, (1.33 oz)
37 calories of Tyson boneless, skinless chicken breast, (1.33 oz)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
7 calories of Ragu Robusto, Parmesan and Romano Sauce, (0.04 cup)
5 calories of Carrots, raw, (0.25 small (5-1/2" long))
3 calories of Tomato Sauce, (0.04 cup)
2 calories of Pepper Bell, Green (1 cup = 5.3 oz, approx 1 pepper), (0.08 cup)
2 calories of Onions, raw, (0.08 small)
2 calories of Mushroom, Button - 5 medium = 84g, (0.08 serving)
1 calories of Spinach, fresh, (0.17 cup)
1 calories of Zucchini, baby, (0.50 medium)
1 calories of Garlic powder, (0.08 tsp)
1 calories of Garlic, (0.17 tsp)
0 calories of Pepper, red or cayenne, (0.08 tsp)
0 calories of Black Pepper (Ground), (0.08 tsp)
0 calories of 2 tsp Italian Seasoning, (0.08 serving)
0 calories of Mrs Dash Tomato Basil and Garlic Seasoning, (0.08 tsp)
Calories per serving of Zucchini Lasagna with Meat Sauce
70 calories of Francesco Rinaldi Traditional No Salt Added, (0.50 serving)
58 calories of Ricotta Cheese, part skim milk, (0.17 cup)
54 calories of Cheese, Mozarella, Low Moist/Part Skim (Lucerne), (0.67 oz)
47 calories of Ground Turkey Italian Sausage/Low Fat, (1.33 oz)
37 calories of Tyson boneless, skinless chicken breast, (1.33 oz)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
7 calories of Ragu Robusto, Parmesan and Romano Sauce, (0.04 cup)
5 calories of Carrots, raw, (0.25 small (5-1/2" long))
3 calories of Tomato Sauce, (0.04 cup)
2 calories of Pepper Bell, Green (1 cup = 5.3 oz, approx 1 pepper), (0.08 cup)
2 calories of Onions, raw, (0.08 small)
2 calories of Mushroom, Button - 5 medium = 84g, (0.08 serving)
1 calories of Spinach, fresh, (0.17 cup)
1 calories of Zucchini, baby, (0.50 medium)
1 calories of Garlic powder, (0.08 tsp)
1 calories of Garlic, (0.17 tsp)
0 calories of Pepper, red or cayenne, (0.08 tsp)
0 calories of Black Pepper (Ground), (0.08 tsp)
0 calories of 2 tsp Italian Seasoning, (0.08 serving)
0 calories of Mrs Dash Tomato Basil and Garlic Seasoning, (0.08 tsp)