Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 679.1 | Total Fat | 20.0 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 8.4 g |
| Cholesterol | 113.2 mg |
| Sodium | 614.0 mg |
| Potassium | 951.2 mg |
| Total Carbohydrate | 75.5 g |
| Dietary Fiber | 7.2 g |
| Sugars | 3.0 g |
| Protein | 48.6 g |
| Vitamin A | 11.8 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 35.5 % |
| Vitamin C | 26.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.8 % |
| Calcium | 6.8 % |
| Copper | 5.6 % |
| Folate | 9.0 % |
| Iron | 16.2 % |
| Magnesium | 13.4 % |
| Manganese | 11.6 % |
| Niacin | 66.6 % |
| Pantothenic Acid | 10.2 % |
| Phosphorus | 25.7 % |
| Riboflavin | 11.4 % |
| Selenium | 29.9 % |
| Thiamin | 10.4 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken LoMein with Green Beans
View the full Chicken LoMein with Green Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken LoMein with Green Beans
269 calories of Asian Classics Lo Mein Noodles, (5.38 oz)
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
90 calories of Olive Oil, (0.75 tbsp)
80 calories of wegmans asian classics sesame garlic sauce, (4 tbsp)
75 calories of Asian Slaw, (3 oz)
26 calories of Green Beans (snap), (85 grams)
2 calories of Garlic, (0.50 clove)
Calories per serving of Chicken LoMein with Green Beans
269 calories of Asian Classics Lo Mein Noodles, (5.38 oz)
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
90 calories of Olive Oil, (0.75 tbsp)
80 calories of wegmans asian classics sesame garlic sauce, (4 tbsp)
75 calories of Asian Slaw, (3 oz)
26 calories of Green Beans (snap), (85 grams)
2 calories of Garlic, (0.50 clove)