Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 127.0 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 34.8 mg |
| Sodium | 393.8 mg |
| Potassium | 88.8 mg |
| Total Carbohydrate | 14.2 g |
| Dietary Fiber | 1.2 g |
| Sugars | 5.2 g |
| Protein | 10.2 g |
| Vitamin A | 5.2 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 3.2 % |
| Vitamin D | 1.2 % |
| Vitamin E | 6.7 % |
| Calcium | 3.8 % |
| Copper | 3.2 % |
| Folate | 2.5 % |
| Iron | 3.4 % |
| Magnesium | 3.8 % |
| Manganese | 7.8 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 3.9 % |
| Riboflavin | 4.1 % |
| Selenium | 0.5 % |
| Thiamin | 1.2 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Crab Cakes
View the full Baked Crab Cakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Crab Cakes
61 calories of Kroger Flake Style Crab Select, (0.38 cup)
25 calories of Almonds, (0.04 cup, slivered)
9 calories of Egg, fresh, whole, raw, (0.13 large)
9 calories of Bread Crumbs Panko, (0.04 cup)
8 calories of Nonfat Plain Greek Yogurt (Kirkland), (0.06 cup)
6 calories of mayo - Hellmann's Canola Mayo, (0.13 tbsp)
3 calories of Bell Pepper, Red - 1 Cup, Chopped, (0.06 cup)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
2 calories of Egg white, fresh, (0.13 large)
1 calories of Pepper, black, (0.06 tbsp)
1 calories of Paprika, (0.13 tsp)
1 calories of Clove of Garlic, (0.13 serving)
0 calories of Onion powder, (0.06 tsp)
0 calories of Cilantro, raw, (0.50 tbsp)
0 calories of chipotle seasoning, (0.25 tsp)
0 calories of Dry Mustard, (0.13 tsp)
Calories per serving of Baked Crab Cakes
61 calories of Kroger Flake Style Crab Select, (0.38 cup)
25 calories of Almonds, (0.04 cup, slivered)
9 calories of Egg, fresh, whole, raw, (0.13 large)
9 calories of Bread Crumbs Panko, (0.04 cup)
8 calories of Nonfat Plain Greek Yogurt (Kirkland), (0.06 cup)
6 calories of mayo - Hellmann's Canola Mayo, (0.13 tbsp)
3 calories of Bell Pepper, Red - 1 Cup, Chopped, (0.06 cup)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
2 calories of Egg white, fresh, (0.13 large)
1 calories of Pepper, black, (0.06 tbsp)
1 calories of Paprika, (0.13 tsp)
1 calories of Clove of Garlic, (0.13 serving)
0 calories of Onion powder, (0.06 tsp)
0 calories of Cilantro, raw, (0.50 tbsp)
0 calories of chipotle seasoning, (0.25 tsp)
0 calories of Dry Mustard, (0.13 tsp)
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