Baked Crab Cakes
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 127.0
- Total Fat: 3.5 g
- Cholesterol: 34.8 mg
- Sodium: 393.8 mg
- Total Carbs: 14.2 g
- Dietary Fiber: 1.2 g
- Protein: 10.2 g
View full nutritional breakdown of Baked Crab Cakes calories by ingredient
Introduction
These are really good! Original recipe found at link in tips. These are really good! Original recipe found at link in tips.Number of Servings: 8
Ingredients
-
16oz lump crab meat
1 large red bell pepper, roasted and finely chopped
4 scallions, roasted, chopped
1/3 cup Panko breadcrumbs
1/3 cup slivered almonds coarsely ground
1/4 cup cilantro, finely chopped
1 egg
1 egg white
1/2 cup plain, non-fat Greek yogurt
1 tbsp mayonnaise
2 tsp Chipotle pepper seasoning
1 garlic clove
1 tsp Dry Mustard
1/2 tsp Onion powder
1 tsp Paprika
Juice from 1 lime
Salt and pepper to taste
Tips
http://www.laaloosh.com/2012/03/20/baked-crab-cakes-recipe-chipotle-lime-sauce/
Directions
Preheat oven to 400 degrees.
In a large bowl, mix together the crab, breadcrumbs, 1/4 cup yogurt, 1/2 of the lime juice, egg, egg white, scallions, cilantro, chopped red bell pepper and salt & pepper.
Cover and let chill in refrigerator for an hour.
Spray a large cookie sheet with non-fat cooking spray.
Shape evenly into 16 patties and set on cookie sheet.
Bake for about 12 minutes on each side.
To make Chipotle lime sauce, puree remaining ingredients (jarred pepper, 1/4 cup yogurt, mayo, lime juice, Chipotle seasoning, garlic) in a small blender until smooth.
Drizzle sauce over crab cakes or serve on the side to dip and enjoy immediately.
Serving Size: Makes 8 - 2 patty servings
Number of Servings: 8
Recipe submitted by SparkPeople user BLVINBUTTERFLYS.
In a large bowl, mix together the crab, breadcrumbs, 1/4 cup yogurt, 1/2 of the lime juice, egg, egg white, scallions, cilantro, chopped red bell pepper and salt & pepper.
Cover and let chill in refrigerator for an hour.
Spray a large cookie sheet with non-fat cooking spray.
Shape evenly into 16 patties and set on cookie sheet.
Bake for about 12 minutes on each side.
To make Chipotle lime sauce, puree remaining ingredients (jarred pepper, 1/4 cup yogurt, mayo, lime juice, Chipotle seasoning, garlic) in a small blender until smooth.
Drizzle sauce over crab cakes or serve on the side to dip and enjoy immediately.
Serving Size: Makes 8 - 2 patty servings
Number of Servings: 8
Recipe submitted by SparkPeople user BLVINBUTTERFLYS.
