Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 114.2 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 119.3 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 197.0 mg |
| Potassium | 28.9 mg |
| Total Carbohydrate | 12.7 g |
| Dietary Fiber | 3.1 g |
| Sugars | 2.3 g |
| Protein | 3.9 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 8.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 2.5 % |
| Copper | 8.0 % |
| Folate | 18.6 % |
| Iron | 7.0 % |
| Magnesium | 5.4 % |
| Manganese | 22.9 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 7.4 % |
| Riboflavin | 2.0 % |
| Selenium | 2.6 % |
| Thiamin | 3.9 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Cilantro and Jalapeno Hummus
View the full Spicy Cilantro and Jalapeno Hummus Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Cilantro and Jalapeno Hummus
67 calories of Garbanzo Beans, cooked, boiled, without salt, (0.25 cup)
41 calories of Olive Oil - Kirkland Extra Virgin, (0.33 tbsp)
2 calories of Lime Juice, (0.25 lime yields)
2 calories of Garlic, (0.50 cloves)
1 calories of Jalapeno Peppers, (0.17 pepper)
0 calories of Salt, (0.08 tsp)
0 calories of Cilantro, raw, (1.33 tbsp)
Calories per serving of Spicy Cilantro and Jalapeno Hummus
67 calories of Garbanzo Beans, cooked, boiled, without salt, (0.25 cup)
41 calories of Olive Oil - Kirkland Extra Virgin, (0.33 tbsp)
2 calories of Lime Juice, (0.25 lime yields)
2 calories of Garlic, (0.50 cloves)
1 calories of Jalapeno Peppers, (0.17 pepper)
0 calories of Salt, (0.08 tsp)
0 calories of Cilantro, raw, (1.33 tbsp)