Spicy Cilantro and Jalapeno Hummus
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 114.2
- Total Fat: 5.7 g
- Cholesterol: 0.0 mg
- Sodium: 197.0 mg
- Total Carbs: 12.7 g
- Dietary Fiber: 3.1 g
- Protein: 3.9 g
View full nutritional breakdown of Spicy Cilantro and Jalapeno Hummus calories by ingredient
Introduction
I make a pound of dried chickpeas in my pressure cooker without salt. I use half to make this hummus recipe, and the other half to make whatever flavor I'm in the mood for. I make a pound of dried chickpeas in my pressure cooker without salt. I use half to make this hummus recipe, and the other half to make whatever flavor I'm in the mood for.Number of Servings: 12
Ingredients
-
3 cups garbanzo beans, cooked without salt reserving some of the liquid
1/4 cup EVOO
6 cloves garlic
2 jalapenos, seeded
1 cup fresh cilantro, roughly chopped
Juice of 3 limes
1 teaspoon salt
Tips
Add some of the jalapeno seeds to kick up the spiciness if you like a lot of heat.
Directions
Place all ingredients in a food processor, pulse to combine, then mix full speed until desired consistency. Add cooking liquid from the beans to thin if needed.
Serving Size: Makes 12 servings, 1/4 cup each
Serving Size: Makes 12 servings, 1/4 cup each