Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 389.0 | Total Fat | 29.5 g |
|---|---|
| Saturated Fat | 9.8 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 367.4 mg |
| Sodium | 609.5 mg |
| Potassium | 297.2 mg |
| Total Carbohydrate | 2.4 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.4 g |
| Protein | 26.4 g |
| Vitamin A | 29.3 % | Vitamin B-12 | 14.1 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 4.7 % |
| Vitamin D | 17.6 % |
| Vitamin E | 0.9 % |
| Calcium | 4.5 % |
| Copper | 0.7 % |
| Folate | 15.4 % |
| Iron | 8.5 % |
| Magnesium | 2.0 % |
| Manganese | 4.5 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 18.1 % |
| Riboflavin | 18.7 % |
| Selenium | 0.1 % |
| Thiamin | 0.5 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Waynes Breakfast eggs
View the full Waynes Breakfast eggs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Waynes Breakfast eggs
220 calories of Sausage Hot Jimmy Dean 16 oz pkg=6 serv=2oz 220c/serv, (1 serving)
127 calories of Egg, fresh, whole, raw, (2 medium)
40 calories of Egg White--All Whites 100% liquid egg whites, (0.33 cup)
2 calories of Spinach, fresh, (0.33 cup)
Calories per serving of Waynes Breakfast eggs
220 calories of Sausage Hot Jimmy Dean 16 oz pkg=6 serv=2oz 220c/serv, (1 serving)
127 calories of Egg, fresh, whole, raw, (2 medium)
40 calories of Egg White--All Whites 100% liquid egg whites, (0.33 cup)
2 calories of Spinach, fresh, (0.33 cup)