Nutrition Facts
Servings Per Recipe: 36
Serving Size: 1 serving
Amount Per Serving
Calories 131.2
Total Fat 6.9 g
Saturated Fat 1.7 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 2.4 g
Cholesterol 2.2 mg
Sodium 26.6 mg
Potassium 70.6 mg
Total Carbohydrate 17.2 g
Dietary Fiber 1.4 g
Sugars 11.6 g
Protein 3.0 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.3 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 1.5 %
Copper 2.2 %
Folate 0.3 %
Iron 1.6 %
Magnesium 1.3 %
Manganese 1.2 %
Niacin 3.5 %
Pantothenic Acid 0.3 %
Phosphorus 1.0 %
Riboflavin 0.3 %
Selenium 0.4 %
Thiamin 0.3 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gluten-Free granola bars

View the full Gluten-Free granola bars Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gluten-Free granola bars

31 calories of Chocolate chips, Hershey's milk chocolate, (0.44 tbsp)

30 calories of Great Value (Wal-Mart) Natural Peanut Butter, (0.33 tbsp)

29 calories of Light Corn Syrup, (0.03 cup)

18 calories of Great Value Quick Oats, (0.06 cup)

10 calories of ALMONDS/CHOPPED-1/4 CUP, (0.06 serving)

8 calories of Cashew Nuts, dry roasted, (0.01 cup, halves and whole)

5 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (0.15 tbsp)

2 calories of Alf's Natural Nutrition Puffed Brown Rice Cereal, (0.03 serving)


No nutrition or calorie comments found.