Gluten-Free granola bars

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Nutritional Info
  • Servings Per Recipe: 36
  • Amount Per Serving
  • Calories: 131.2
  • Total Fat: 6.9 g
  • Cholesterol: 2.2 mg
  • Sodium: 26.6 mg
  • Total Carbs: 17.2 g
  • Dietary Fiber: 1.4 g
  • Protein: 3.0 g

View full nutritional breakdown of Gluten-Free granola bars calories by ingredient


Very good alternative to those pricey store bought granola bars! Very good alternative to those pricey store bought granola bars!
Number of Servings: 36


    1 cup corn syrup
    3/4 cup natural peanut butter
    1 cup Gluten-Free chocolate chips, divided
    1/2 cup chopped almonds
    1/2 cup chopped cashews
    2 cups gluten-free oatmeal
    2 cups crispy rice cereal
    1/2 cup flax seed meal


1. Mix syrup and peanut butter in a saucepan over low heat until smooth, 3 to 5 minutes.
2. Remove saucepan from heat. Stir about half the chocolate chips into the syrup mixture.
3. Mix remaining chocolate chips, almonds, cashews, oatmeal, crispy rice cereal, and flax seed meal into a bowl.
4. Pour the mixture from the saucepan over the mixture in the bowl; stir to evenly coat.
5. Transfer mixture to a 9x13-inch baking dish and press into an even layer; allow to cool completely before cutting into bars.

Serving Size: Makes 36 granola bars

Number of Servings: 36

Recipe submitted by SparkPeople user JIMK1980.