Gluten-Free granola bars
Nutritional Info
- Servings Per Recipe: 36
- Amount Per Serving
- Calories: 131.2
- Total Fat: 6.9 g
- Cholesterol: 2.2 mg
- Sodium: 26.6 mg
- Total Carbs: 17.2 g
- Dietary Fiber: 1.4 g
- Protein: 3.0 g
View full nutritional breakdown of Gluten-Free granola bars calories by ingredient
Introduction
Very good alternative to those pricey store bought granola bars! Very good alternative to those pricey store bought granola bars!Number of Servings: 36
Ingredients
-
1 cup corn syrup
3/4 cup natural peanut butter
1 cup Gluten-Free chocolate chips, divided
1/2 cup chopped almonds
1/2 cup chopped cashews
2 cups gluten-free oatmeal
2 cups crispy rice cereal
1/2 cup flax seed meal
Directions
1. Mix syrup and peanut butter in a saucepan over low heat until smooth, 3 to 5 minutes.
2. Remove saucepan from heat. Stir about half the chocolate chips into the syrup mixture.
3. Mix remaining chocolate chips, almonds, cashews, oatmeal, crispy rice cereal, and flax seed meal into a bowl.
4. Pour the mixture from the saucepan over the mixture in the bowl; stir to evenly coat.
5. Transfer mixture to a 9x13-inch baking dish and press into an even layer; allow to cool completely before cutting into bars.
Serving Size: Makes 36 granola bars
Number of Servings: 36
Recipe submitted by SparkPeople user JIMK1980.
2. Remove saucepan from heat. Stir about half the chocolate chips into the syrup mixture.
3. Mix remaining chocolate chips, almonds, cashews, oatmeal, crispy rice cereal, and flax seed meal into a bowl.
4. Pour the mixture from the saucepan over the mixture in the bowl; stir to evenly coat.
5. Transfer mixture to a 9x13-inch baking dish and press into an even layer; allow to cool completely before cutting into bars.
Serving Size: Makes 36 granola bars
Number of Servings: 36
Recipe submitted by SparkPeople user JIMK1980.