Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 257.8
Total Fat 1.1 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 33.3 mg
Sodium 91.5 mg
Potassium 364.0 mg
Total Carbohydrate 39.1 g
Dietary Fiber 4.2 g
Sugars 30.6 g
Protein 22.1 g
Vitamin A 6.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 117.5 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 84.9 %
Copper 0.0 %
Folate 0.0 %
Iron 2.0 %
Magnesium 10.4 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 65.2 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in High-Protein Fruit Smoothy

View the full High-Protein Fruit Smoothy Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of High-Protein Fruit Smoothy

74 calories of Protein powder, Jillian Michaels whey protein Vanilla (1 scoop), (20 gram(s))

70 calories of Great value, Frozen unsweetened Mixed fruit(strawberry, peach, mango, and pineapple), (1 cup)

65 calories of OIKOS Greek Yogurt Plain Nonfat, (0.50 cup)

49 calories of Northland Cranberry Cocktail, 100% Juice, (3 oz)


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