Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 257.8 |
---|---|
Total Fat | 1.1 g |
Saturated Fat | 0.4 g |
Polyunsaturated Fat | 0.0 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 33.3 mg |
Sodium | 91.5 mg |
Potassium | 364.0 mg |
Total Carbohydrate | 39.1 g |
Dietary Fiber | 4.2 g |
Sugars | 30.6 g |
Protein | 22.1 g |
Vitamin A | 6.0 % |
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Vitamin B-12 | 0.0 % |
Vitamin B-6 | 0.0 % |
Vitamin C | 117.5 % |
Vitamin D | 0.0 % |
Vitamin E | 0.0 % |
Calcium | 84.9 % |
Copper | 0.0 % |
Folate | 0.0 % |
Iron | 2.0 % |
Magnesium | 10.4 % |
Manganese | 0.0 % |
Niacin | 0.0 % |
Pantothenic Acid | 0.0 % |
Phosphorus | 65.2 % |
Riboflavin | 0.0 % |
Selenium | 0.0 % |
Thiamin | 0.0 % |
Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in High-Protein Fruit Smoothy
View the full High-Protein Fruit Smoothy Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of High-Protein Fruit Smoothy
74 calories of Protein powder, Jillian Michaels whey protein Vanilla (1 scoop), (20 gram(s))
70 calories of Great value, Frozen unsweetened Mixed fruit(strawberry, peach, mango, and pineapple), (1 cup)
65 calories of OIKOS Greek Yogurt Plain Nonfat, (0.50 cup)
49 calories of Northland Cranberry Cocktail, 100% Juice, (3 oz)
Calories per serving of High-Protein Fruit Smoothy
74 calories of Protein powder, Jillian Michaels whey protein Vanilla (1 scoop), (20 gram(s))
70 calories of Great value, Frozen unsweetened Mixed fruit(strawberry, peach, mango, and pineapple), (1 cup)
65 calories of OIKOS Greek Yogurt Plain Nonfat, (0.50 cup)
49 calories of Northland Cranberry Cocktail, 100% Juice, (3 oz)
No nutrition or calorie comments found.
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