Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 725.7 | Total Fat | 40.3 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 11.0 g |
| Cholesterol | 15.0 mg |
| Sodium | 1,143.5 mg |
| Potassium | 114.1 mg |
| Total Carbohydrate | 34.7 g |
| Dietary Fiber | 4.8 g |
| Sugars | 3.3 g |
| Protein | 57.9 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 4.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.6 % |
| Calcium | 1.4 % |
| Copper | 2.5 % |
| Folate | 1.0 % |
| Iron | 14.6 % |
| Magnesium | 1.7 % |
| Manganese | 5.1 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 1.2 % |
| Riboflavin | 1.4 % |
| Selenium | 0.4 % |
| Thiamin | 0.8 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Milanesa a la Napolitana
View the full Healthy Milanesa a la Napolitana Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Milanesa a la Napolitana
190 calories of Beef Round Top Round Steak, (4 oz)
180 calories of mozarella cheese--low fat, (2 oz)
150 calories of Oats, Quaker (1 cup dry oats), (0.50 cup)
115 calories of Olive Oil, (0.06 cup)
30 calories of ham - low fat (Boars Head), (1 oz)
23 calories of Kraft Parmesan Cheese (low fat), (1 tbsp)
19 calories of Egg whites, Egg Beater Liquid Egg Whites, (0.75 serving)
10 calories of Tomato Sauce, (0.13 cup)
2 calories of Garlic, (0.50 clove)
2 calories of Pepper, white, (0.25 tsp)
1 calories of Oregano, ground, (0.25 tsp)
0 calories of Kosher Salt, (0.25 tsp)
0 calories of Emerils Italian Seasoning, (0.25 tsp)
Calories per serving of Healthy Milanesa a la Napolitana
190 calories of Beef Round Top Round Steak, (4 oz)
180 calories of mozarella cheese--low fat, (2 oz)
150 calories of Oats, Quaker (1 cup dry oats), (0.50 cup)
115 calories of Olive Oil, (0.06 cup)
30 calories of ham - low fat (Boars Head), (1 oz)
23 calories of Kraft Parmesan Cheese (low fat), (1 tbsp)
19 calories of Egg whites, Egg Beater Liquid Egg Whites, (0.75 serving)
10 calories of Tomato Sauce, (0.13 cup)
2 calories of Garlic, (0.50 clove)
2 calories of Pepper, white, (0.25 tsp)
1 calories of Oregano, ground, (0.25 tsp)
0 calories of Kosher Salt, (0.25 tsp)
0 calories of Emerils Italian Seasoning, (0.25 tsp)