Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 725.7
Total Fat 40.3 g
Saturated Fat 2.6 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 11.0 g
Cholesterol 15.0 mg
Sodium 1,143.5 mg
Potassium 114.1 mg
Total Carbohydrate 34.7 g
Dietary Fiber 4.8 g
Sugars 3.3 g
Protein 57.9 g
Vitamin A 2.6 %
Vitamin B-12 0.0 %
Vitamin B-6 2.7 %
Vitamin C 4.9 %
Vitamin D 0.0 %
Vitamin E 10.6 %
Calcium 1.4 %
Copper 2.5 %
Folate 1.0 %
Iron 14.6 %
Magnesium 1.7 %
Manganese 5.1 %
Niacin 1.7 %
Pantothenic Acid 1.0 %
Phosphorus 1.2 %
Riboflavin 1.4 %
Selenium 0.4 %
Thiamin 0.8 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Milanesa a la Napolitana

View the full Healthy Milanesa a la Napolitana Recipe & Instructions
Submitted by: SSGKLE
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Milanesa a la Napolitana

190 calories of Beef Round Top Round Steak, (4 oz)

180 calories of mozarella cheese--low fat, (2 oz)

150 calories of Oats, Quaker (1 cup dry oats), (0.50 cup)

115 calories of Olive Oil, (0.06 cup)

30 calories of ham - low fat (Boars Head), (1 oz)

23 calories of Kraft Parmesan Cheese (low fat), (1 tbsp)

19 calories of Egg whites, Egg Beater Liquid Egg Whites, (0.75 serving)

10 calories of Tomato Sauce, (0.13 cup)

2 calories of Garlic, (0.50 clove)

2 calories of Pepper, white, (0.25 tsp)

1 calories of Oregano, ground, (0.25 tsp)

0 calories of Emerils Italian Seasoning, (0.25 tsp)

0 calories of Kosher Salt, (0.25 tsp)


No nutrition or calorie comments found.