Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 237.6 | Total Fat | 12.6 g |
|---|---|
| Saturated Fat | 6.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 33.3 mg |
| Sodium | 154.7 mg |
| Potassium | 555.2 mg |
| Total Carbohydrate | 12.8 g |
| Dietary Fiber | 3.7 g |
| Sugars | 3.9 g |
| Protein | 19.8 g |
| Vitamin A | 123.6 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 13.2 % |
| Vitamin C | 226.1 % |
| Vitamin D | 8.9 % |
| Vitamin E | 2.6 % |
| Calcium | 12.8 % |
| Copper | 12.5 % |
| Folate | 11.3 % |
| Iron | 11.4 % |
| Magnesium | 5.5 % |
| Manganese | 10.9 % |
| Niacin | 14.6 % |
| Pantothenic Acid | 10.3 % |
| Phosphorus | 8.3 % |
| Riboflavin | 15.2 % |
| Selenium | 7.2 % |
| Thiamin | 7.1 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Stir-Fry
View the full Beef Stir-Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Stir-Fry
127 calories of Beef, flank steak, (2.67 oz)
43 calories of Carrington Farms Organic Coconut Oil, (0.33 tbsp)
17 calories of Carrots, raw, (0.33 cup, chopped)
17 calories of Yellow Peppers (bell peppers), (0.33 pepper, large (3-3/4" long, 3" dia))
10 calories of Mushrooms, fresh, (0.67 cup, pieces or slices)
9 calories of Snow Peas, fresh, (0.33 cup)
7 calories of Sesame Oil, (0.17 1tsp)
3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))
3 calories of Broccoli, fresh, (0.33 spear (about 5" long))
1 calories of Garlic, (0.33 clove)
0 calories of Bragg All Purpose Liquid Soy Seasoning, (0.33 tbsp)
Calories per serving of Beef Stir-Fry
127 calories of Beef, flank steak, (2.67 oz)
43 calories of Carrington Farms Organic Coconut Oil, (0.33 tbsp)
17 calories of Carrots, raw, (0.33 cup, chopped)
17 calories of Yellow Peppers (bell peppers), (0.33 pepper, large (3-3/4" long, 3" dia))
10 calories of Mushrooms, fresh, (0.67 cup, pieces or slices)
9 calories of Snow Peas, fresh, (0.33 cup)
7 calories of Sesame Oil, (0.17 1tsp)
3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))
3 calories of Broccoli, fresh, (0.33 spear (about 5" long))
1 calories of Garlic, (0.33 clove)
0 calories of Bragg All Purpose Liquid Soy Seasoning, (0.33 tbsp)