Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 290.8 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 20.0 mg |
| Sodium | 1,196.8 mg |
| Potassium | 121.9 mg |
| Total Carbohydrate | 38.6 g |
| Dietary Fiber | 6.8 g |
| Sugars | 7.1 g |
| Protein | 19.6 g |
| Vitamin A | 23.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 86.2 % |
| Vitamin D | 13.3 % |
| Vitamin E | 0.7 % |
| Calcium | 7.4 % |
| Copper | 2.4 % |
| Folate | 5.5 % |
| Iron | 16.4 % |
| Magnesium | 2.5 % |
| Manganese | 6.4 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 3.0 % |
| Riboflavin | 2.2 % |
| Selenium | 54.3 % |
| Thiamin | 5.3 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Z Lizzie’s Hearty Tuna, Bean and Pasta Salad
View the full Z Lizzie’s Hearty Tuna, Bean and Pasta Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Z Lizzie’s Hearty Tuna, Bean and Pasta Salad
79 calories of Compliments Six Bean Blend (No Added Sodium), (0.33 cup)
53 calories of Misura Fusilli, (0.17 cup)
47 calories of Clover Leaf - Solid White Tuna ( 1/2 can = 60g ), (40 gram)
45 calories of Unico Kalamata Olives (pitted and sliced), (1 tbsp)
19 calories of Peas, frozen, (0.17 cup)
18 calories of Canned Artichoke Hearts (whole can = 1 serving), (0.17 serving)
15 calories of Kraft Zesty Fat Free Italian Dressing, (2 tbsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Bell peppers (Green, Red, Yellow, Orange), (0.17 cup)
3 calories of Celery, raw, (0.17 cup, diced)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (1 tsp)
Calories per serving of Z Lizzie’s Hearty Tuna, Bean and Pasta Salad
79 calories of Compliments Six Bean Blend (No Added Sodium), (0.33 cup)
53 calories of Misura Fusilli, (0.17 cup)
47 calories of Clover Leaf - Solid White Tuna ( 1/2 can = 60g ), (40 gram)
45 calories of Unico Kalamata Olives (pitted and sliced), (1 tbsp)
19 calories of Peas, frozen, (0.17 cup)
18 calories of Canned Artichoke Hearts (whole can = 1 serving), (0.17 serving)
15 calories of Kraft Zesty Fat Free Italian Dressing, (2 tbsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Bell peppers (Green, Red, Yellow, Orange), (0.17 cup)
3 calories of Celery, raw, (0.17 cup, diced)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (1 tsp)