Z Lizzie’s Hearty Tuna, Bean and Pasta Salad

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 290.8
  • Total Fat: 6.6 g
  • Cholesterol: 20.0 mg
  • Sodium: 1,196.8 mg
  • Total Carbs: 38.6 g
  • Dietary Fiber: 6.8 g
  • Protein: 19.6 g

View full nutritional breakdown of Z Lizzie’s Hearty Tuna, Bean and Pasta Salad calories by ingredient


Introduction

Very tasty salad Very tasty salad
Number of Servings: 6

Ingredients

    1 cup, diced Celery, raw
    1 medium (2-1/2" dia) Onions, raw
    1 cup Peas, frozen
    12 tbsp Kraft Zesty Fat Free Italian Dressing
    240 gram Clover Leaf - Solid White Tuna ( 1/2 can = 60g )
    6 tsp Lemon Juice 'Real Lemon' 100% juice
    1 cup Misura Fusilli
    1 serving Canned Artichoke Hearts (whole can = 1 serving)
    2 cup Compliments Six Bean Blend (No Added Sodium)
    6 tbsp Unico Kalamata Olives (pitted and sliced)
    1 cup Bell peppers (Green, Red, Yellow, Orange)

Tips

Serve on a bed of romaine lettuce


Directions

Cook fusilli according to package instructions. Drain and rinse in cold water.
Mix all ingredients together in a bowl.
Let stand for at least 30 minutes before serving.

Serving Size: Makes 6 to 8 meal-sized servings