Z Lizzie’s Hearty Tuna, Bean and Pasta Salad
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 290.8
- Total Fat: 6.6 g
- Cholesterol: 20.0 mg
- Sodium: 1,196.8 mg
- Total Carbs: 38.6 g
- Dietary Fiber: 6.8 g
- Protein: 19.6 g
View full nutritional breakdown of Z Lizzie’s Hearty Tuna, Bean and Pasta Salad calories by ingredient
Introduction
Very tasty salad Very tasty saladNumber of Servings: 6
Ingredients
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1 cup, diced Celery, raw
1 medium (2-1/2" dia) Onions, raw
1 cup Peas, frozen
12 tbsp Kraft Zesty Fat Free Italian Dressing
240 gram Clover Leaf - Solid White Tuna ( 1/2 can = 60g )
6 tsp Lemon Juice 'Real Lemon' 100% juice
1 cup Misura Fusilli
1 serving Canned Artichoke Hearts (whole can = 1 serving)
2 cup Compliments Six Bean Blend (No Added Sodium)
6 tbsp Unico Kalamata Olives (pitted and sliced)
1 cup Bell peppers (Green, Red, Yellow, Orange)
Tips
Serve on a bed of romaine lettuce
Directions
Cook fusilli according to package instructions. Drain and rinse in cold water.
Mix all ingredients together in a bowl.
Let stand for at least 30 minutes before serving.
Serving Size: Makes 6 to 8 meal-sized servings
Mix all ingredients together in a bowl.
Let stand for at least 30 minutes before serving.
Serving Size: Makes 6 to 8 meal-sized servings