Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 217.0 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 33.1 mg |
| Potassium | 249.8 mg |
| Total Carbohydrate | 18.8 g |
| Dietary Fiber | 5.1 g |
| Sugars | 13.4 g |
| Protein | 13.3 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 17.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.0 % |
| Calcium | 20.9 % |
| Copper | 0.8 % |
| Folate | 1.4 % |
| Iron | 6.5 % |
| Magnesium | 10.9 % |
| Manganese | 0.7 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 0.4 % |
| Riboflavin | 0.5 % |
| Selenium | 0.1 % |
| Thiamin | 2.3 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chia Breakfast Cream
View the full Chia Breakfast Cream Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chia Breakfast Cream
60 calories of Kirkland Plain Nonfat Greek Yogurt, (0.50 cup)
60 calories of Chia Seed (Nutiva) 1 Tbsp, (1 tbsp)
40 calories of Safflower Oil, oleic, (1 1tsp)
22 calories of almond ground, (0.66 tbsp)
21 calories of Honey, (0.33 tbsp)
14 calories of Orange Juice, (0.13 cup)
Calories per serving of Chia Breakfast Cream
60 calories of Kirkland Plain Nonfat Greek Yogurt, (0.50 cup)
60 calories of Chia Seed (Nutiva) 1 Tbsp, (1 tbsp)
40 calories of Safflower Oil, oleic, (1 1tsp)
22 calories of almond ground, (0.66 tbsp)
21 calories of Honey, (0.33 tbsp)
14 calories of Orange Juice, (0.13 cup)