Chia Breakfast Cream

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 217.0
  • Total Fat: 7.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 33.1 mg
  • Total Carbs: 18.8 g
  • Dietary Fiber: 5.1 g
  • Protein: 13.3 g

View full nutritional breakdown of Chia Breakfast Cream calories by ingredient


Introduction

Qucik, easy and tasty Qucik, easy and tasty
Number of Servings: 1

Ingredients

    1/2 c Yogurt
    1 tsp oil
    1 tsp honey
    2 tbsp almond
    1 tbsp chia seed
    1-2 tbsp orange juice

Directions

Measure out yogurt.
Add oil and mix well.
Add orange juice and mix well.
Add honey and mix well.
Add the dry ingredients, mix and enjoy.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user NANASTARRRR.