Chia Breakfast Cream
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 217.0
- Total Fat: 7.6 g
- Cholesterol: 0.0 mg
- Sodium: 33.1 mg
- Total Carbs: 18.8 g
- Dietary Fiber: 5.1 g
- Protein: 13.3 g
View full nutritional breakdown of Chia Breakfast Cream calories by ingredient
Introduction
Qucik, easy and tasty Qucik, easy and tastyNumber of Servings: 1
Ingredients
-
1/2 c Yogurt
1 tsp oil
1 tsp honey
2 tbsp almond
1 tbsp chia seed
1-2 tbsp orange juice
Directions
Measure out yogurt.
Add oil and mix well.
Add orange juice and mix well.
Add honey and mix well.
Add the dry ingredients, mix and enjoy.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user NANASTARRRR.
Add oil and mix well.
Add orange juice and mix well.
Add honey and mix well.
Add the dry ingredients, mix and enjoy.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user NANASTARRRR.