Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 212.3
Total Fat 5.5 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.8 g
Cholesterol 54.7 mg
Sodium 362.8 mg
Potassium 23.9 mg
Total Carbohydrate 5.5 g
Dietary Fiber 0.5 g
Sugars 0.4 g
Protein 23.8 g
Vitamin A 0.3 %
Vitamin B-12 0.1 %
Vitamin B-6 0.7 %
Vitamin C 0.5 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 1.6 %
Copper 1.2 %
Folate 2.2 %
Iron 3.0 %
Magnesium 1.1 %
Manganese 5.1 %
Niacin 2.3 %
Pantothenic Acid 0.5 %
Phosphorus 1.4 %
Riboflavin 1.9 %
Selenium 2.7 %
Thiamin 4.9 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Parmesean breaded chicken

View the full Parmesean breaded chicken Recipe & Instructions
Submitted by: PLATINUMCIN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Parmesean breaded chicken

100 calories of Chicken breast boneless skinless (sams club), (4 oz)

45 calories of Olive Oil, (0.38 tbsp)

36 calories of CHEESE grated parmesean cheese, harris teeter, (0.06 cup)

28 calories of Bread crumbs, dry, grated, seasoned, (0.06 cup)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Pepper, black, (0.13 tsp)


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