Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.3 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 54.7 mg |
| Sodium | 362.8 mg |
| Potassium | 23.9 mg |
| Total Carbohydrate | 5.5 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.4 g |
| Protein | 23.8 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 1.6 % |
| Copper | 1.2 % |
| Folate | 2.2 % |
| Iron | 3.0 % |
| Magnesium | 1.1 % |
| Manganese | 5.1 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 1.4 % |
| Riboflavin | 1.9 % |
| Selenium | 2.7 % |
| Thiamin | 4.9 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Parmesean breaded chicken
View the full Parmesean breaded chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Parmesean breaded chicken
100 calories of Chicken breast boneless skinless (sams club), (4 oz)
45 calories of Olive Oil, (0.38 tbsp)
36 calories of CHEESE grated parmesean cheese, harris teeter, (0.06 cup)
28 calories of Bread crumbs, dry, grated, seasoned, (0.06 cup)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Pepper, black, (0.13 tsp)
Calories per serving of Parmesean breaded chicken
100 calories of Chicken breast boneless skinless (sams club), (4 oz)
45 calories of Olive Oil, (0.38 tbsp)
36 calories of CHEESE grated parmesean cheese, harris teeter, (0.06 cup)
28 calories of Bread crumbs, dry, grated, seasoned, (0.06 cup)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Pepper, black, (0.13 tsp)