Parmesean breaded chicken

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 212.3
  • Total Fat: 5.5 g
  • Cholesterol: 54.7 mg
  • Sodium: 362.8 mg
  • Total Carbs: 5.5 g
  • Dietary Fiber: 0.5 g
  • Protein: 23.8 g

View full nutritional breakdown of Parmesean breaded chicken calories by ingredient



Number of Servings: 8

Ingredients

    Chicken breast boneless skinless (sams club), 32 oz (remove)
    *CHEESE grated parmesean cheese, harris teeter, .5 cup (remove)
    Pepper, black, 1 tsp (remove)
    Garlic powder, 1 tsp (remove)
    Olive Oil, 3 tbsp (remove)
    Bread crumbs, dry, grated, seasoned, .5 cup (remove)

Directions

cut chicken into 3 oz portions, rub with olive oil, mix all other ingredients together then coat the chicken with the mixture on both sides. Place breaded chicken in sprayed pan and cook for 35-60 minutes depending on the thickness of your chicken.

Serving Size: makes 8 3 oz portions