Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 323.1
Total Fat 23.4 g
Saturated Fat 10.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.7 g
Cholesterol 70.0 mg
Sodium 217.8 mg
Potassium 93.2 mg
Total Carbohydrate 7.5 g
Dietary Fiber 2.2 g
Sugars 2.4 g
Protein 21.4 g
Vitamin A 46.1 %
Vitamin B-12 0.0 %
Vitamin B-6 2.0 %
Vitamin C 6.5 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 3.9 %
Copper 1.3 %
Folate 1.4 %
Iron 13.4 %
Magnesium 1.1 %
Manganese 4.6 %
Niacin 0.8 %
Pantothenic Acid 0.3 %
Phosphorus 1.0 %
Riboflavin 0.8 %
Selenium 0.6 %
Thiamin 0.9 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in "Eat Your Veggies" Meatballs

View the full "Eat Your Veggies" Meatballs Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of "Eat Your Veggies" Meatballs

270 calories of 80/20 ground beef chuck, (4 oz)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

15 calories of Del Monte Diced Tomatoes, No Salt Added, (0.29 cup)

5 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.08 cup)

5 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.33 serving)

3 calories of Baby Carrots, raw, (1 medium)

2 calories of Garlic, (0.50 clove)

1 calories of Kale, (0.04 cup, chopped)

1 calories of Thyme, ground, (0.17 tsp)

1 calories of Basil, (0.17 tsp)

0 calories of Pepper, red or cayenne, (0.04 tsp)

0 calories of Pepper, black, (0.67 dash)

0 calories of Parsley, dried, (0.17 tsp)

0 calories of Salt, (0.67 dash)


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