Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 535.2 | Total Fat | 24.0 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 5.5 g |
| Monounsaturated Fat | 12.9 g |
| Cholesterol | 221.0 mg |
| Sodium | 300.0 mg |
| Potassium | 582.8 mg |
| Total Carbohydrate | 42.7 g |
| Dietary Fiber | 6.3 g |
| Sugars | 4.6 g |
| Protein | 37.7 g |
| Vitamin A | 126.6 % | Vitamin B-12 | 28.1 % |
|---|---|
| Vitamin B-6 | 16.6 % |
| Vitamin C | 25.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 25.6 % |
| Calcium | 9.7 % |
| Copper | 24.8 % |
| Folate | 26.3 % |
| Iron | 39.7 % |
| Magnesium | 22.1 % |
| Manganese | 29.1 % |
| Niacin | 22.0 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 49.6 % |
| Riboflavin | 64.4 % |
| Selenium | 67.7 % |
| Thiamin | 13.2 % |
| Zinc | 17.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shrimp and Quinoa Salad
View the full Shrimp and Quinoa Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shrimp and Quinoa Salad
172 calories of Ancent Harvest's Quinoa, Traditional, Organic (1/4 cup dry / 46 grams), (0.25 cup)
120 calories of Almond Oil, Spectrum, (1 tbsp)
112 calories of Shrimp, cooked, (4 oz)
65 calories of Almonds, (0.08 cup, whole)
25 calories of Mushrooms, cremini, (1.25 cup)
17 calories of Asparagus, fresh, (3.75 spear, large (7-1/4" to 8-1/2"))
12 calories of Carrot juice, canned, (0.13 cup)
8 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.50 serving)
1 calories of Clove of Garlic, (0.25 serving)
1 calories of Pompeian White Wine Vinegar, (0.50 tbsp)
Calories per serving of Shrimp and Quinoa Salad
172 calories of Ancent Harvest's Quinoa, Traditional, Organic (1/4 cup dry / 46 grams), (0.25 cup)
120 calories of Almond Oil, Spectrum, (1 tbsp)
112 calories of Shrimp, cooked, (4 oz)
65 calories of Almonds, (0.08 cup, whole)
25 calories of Mushrooms, cremini, (1.25 cup)
17 calories of Asparagus, fresh, (3.75 spear, large (7-1/4" to 8-1/2"))
12 calories of Carrot juice, canned, (0.13 cup)
8 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.50 serving)
1 calories of Clove of Garlic, (0.25 serving)
1 calories of Pompeian White Wine Vinegar, (0.50 tbsp)