Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 232.8 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 1.6 mg |
| Sodium | 200.4 mg |
| Potassium | 554.0 mg |
| Total Carbohydrate | 30.7 g |
| Dietary Fiber | 4.7 g |
| Sugars | 7.0 g |
| Protein | 10.6 g |
| Vitamin A | 27.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.7 % |
| Vitamin C | 28.1 % |
| Vitamin D | 7.5 % |
| Vitamin E | 6.5 % |
| Calcium | 48.7 % |
| Copper | 15.9 % |
| Folate | 13.7 % |
| Iron | 26.3 % |
| Magnesium | 14.4 % |
| Manganese | 44.1 % |
| Niacin | 9.0 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 13.1 % |
| Riboflavin | 7.4 % |
| Selenium | 13.6 % |
| Thiamin | 15.4 % |
| Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Matter Paneer(Tofu) and Aaloo - PBDAVE - Gujarati Style
View the full Matter Paneer(Tofu) and Aaloo - PBDAVE - Gujarati Style Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Matter Paneer(Tofu) and Aaloo - PBDAVE - Gujarati Style
56 calories of Potato - Fresh (1 Large), (0.20 serving)
50 calories of Canola Oil, (0.40 tbsp)
35 calories of Tofu, firm, (0.20 cup)
33 calories of Peas, frozen, (0.30 cup)
24 calories of Skim Milk, (0.30 cup)
12 calories of Vidalia Sweet Onion (serving=1 medium onion), (0.10 cup)
8 calories of Cumin Seed, Ground (1Tbsp), (0.40 tbsp)
8 calories of Ketchup, Heinz, (0.40 tbsp)
2 calories of Garam Masala Indian Spice Mix, (0.30 tsp)
2 calories of Spices, Turmeric, (0.20 tsp)
2 calories of Kala Namak - Black Salt, (0.10 tbsp)
1 calories of Pepper, red or cayenne, (0.20 tsp)
0 calories of Green chilly / Mirchi, (1 gram(s))
0 calories of Ginger Root, (0.20 tsp)
0 calories of corriander fresh, (0.05 cup)
Calories per serving of Matter Paneer(Tofu) and Aaloo - PBDAVE - Gujarati Style
56 calories of Potato - Fresh (1 Large), (0.20 serving)
50 calories of Canola Oil, (0.40 tbsp)
35 calories of Tofu, firm, (0.20 cup)
33 calories of Peas, frozen, (0.30 cup)
24 calories of Skim Milk, (0.30 cup)
12 calories of Vidalia Sweet Onion (serving=1 medium onion), (0.10 cup)
8 calories of Cumin Seed, Ground (1Tbsp), (0.40 tbsp)
8 calories of Ketchup, Heinz, (0.40 tbsp)
2 calories of Garam Masala Indian Spice Mix, (0.30 tsp)
2 calories of Spices, Turmeric, (0.20 tsp)
2 calories of Kala Namak - Black Salt, (0.10 tbsp)
1 calories of Pepper, red or cayenne, (0.20 tsp)
0 calories of Green chilly / Mirchi, (1 gram(s))
0 calories of Ginger Root, (0.20 tsp)
0 calories of corriander fresh, (0.05 cup)