Matter Paneer(Tofu) and Aaloo - PBDAVE - Gujarati Style

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 232.8
  • Total Fat: 8.6 g
  • Cholesterol: 1.6 mg
  • Sodium: 200.4 mg
  • Total Carbs: 30.7 g
  • Dietary Fiber: 4.7 g
  • Protein: 10.6 g

View full nutritional breakdown of Matter Paneer(Tofu) and Aaloo - PBDAVE - Gujarati Style calories by ingredient


Introduction

Matter Paneer with Tofu Matter Paneer with Tofu
Number of Servings: 5

Ingredients

    Ingredients:
    Tofu, firm, 1.0 cup
    Peas, frozen, 1.5 cup
    *Potato - Fresh (1 Large), 1 serving
    *Vidalia Sweet Onion (serving=1 medium onion), 0.5 cup
    *Spices, Turmeric, 1 tsp
    *Cumin Seed, Ground (1Tbsp), 2 tbsp
    Pepper, red or cayenne, 1 tsp
    *Garam Masala Indian Spice Mix, 1.5 tsp
    Ginger Root, 1 tsp
    *Green chilly / Mirchi, 5 gram(s)
    Skim Milk, 1.5 cup
    *Ketchup, Heinz, 2 tbsp
    Kala Namak - Black Salt, 0.5 tbsp
    *Canola Oil, 2 tbsp
    *corriander fresh, .25 cup

Directions

Saulte onions, garam masala, turmeric, salt, garlic, ginger in a pan let it brown add water peas and potatoes and let it boil till tender. Cut tofu in a small pieces heat little oil in a pan add tofu and garam masala and ketchup pour it in with peas and potatoes and simmer it for about 5 to 6 min.

Serving Size: 5 to 6