Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 216.1 | Total Fat | 14.1 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 172.2 mg |
| Sodium | 711.1 mg |
| Potassium | 77.5 mg |
| Total Carbohydrate | 2.8 g |
| Dietary Fiber | 0.5 g |
| Sugars | 1.5 g |
| Protein | 21.2 g |
| Vitamin A | 9.1 % | Vitamin B-12 | 3.5 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 24.1 % |
| Vitamin D | 4.3 % |
| Vitamin E | 1.2 % |
| Calcium | 12.2 % |
| Copper | 0.3 % |
| Folate | 5.2 % |
| Iron | 9.1 % |
| Magnesium | 0.9 % |
| Manganese | 1.7 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 5.3 % |
| Riboflavin | 5.4 % |
| Selenium | 0.6 % |
| Thiamin | 0.6 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My Egg bake
View the full My Egg bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My Egg bake
80 calories of Jimmy Dean Turkey Breakfast Sausage Patty (2 patties), (0.67 serving)
67 calories of Jimmy Dean Turkey Sausage Pattie - 2 patties (68g), (0.67 serving)
32 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.08 cup)
31 calories of Egg, fresh, whole, raw, (0.33 jumbo)
4 calories of Broccoli, fresh, (0.17 cup, chopped or diced)
1 calories of bell pepper, green, (0.13 oz)
Calories per serving of My Egg bake
80 calories of Jimmy Dean Turkey Breakfast Sausage Patty (2 patties), (0.67 serving)
67 calories of Jimmy Dean Turkey Sausage Pattie - 2 patties (68g), (0.67 serving)
32 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.08 cup)
31 calories of Egg, fresh, whole, raw, (0.33 jumbo)
4 calories of Broccoli, fresh, (0.17 cup, chopped or diced)
1 calories of bell pepper, green, (0.13 oz)