Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 329.0 |
|---|---|
| Total Fat | 3.9 g |
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 805.2 mg |
| Potassium | 331.3 mg |
| Total Carbohydrate | 64.0 g |
| Dietary Fiber | 4.6 g |
| Sugars | 8.2 g |
| Protein | 10.6 g |
| Vitamin A | 28.0 % |
|---|---|
| Vitamin B-12 | 0.0 % |
| Vitamin B-6 | 4.3 % |
| Vitamin C | 135.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 18.0 % |
| Copper | 12.7 % |
| Folate | 27.9 % |
| Iron | 22.2 % |
| Magnesium | 5.6 % |
| Manganese | 24.0 % |
| Niacin | 21.9 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 9.9 % |
| Riboflavin | 19.4 % |
| Selenium | 24.7 % |
| Thiamin | 30.3 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Sandwitch
View the full Vegetable Sandwitch Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Sandwitch
132 calories of White Bread, (2 slice)
132 calories of White Bread, (2 slice)
27 calories of Boiled Potato (1/2 cup) No Skin no salt, (0.20 cup)
20 calories of Boiled Potato (1/2 cup) No Skin no salt, (0.15 cup)
8 calories of Bell peppers (Green, Red, Yellow, Orange), (0.20 cup)
6 calories of Bell peppers (Green, Red, Yellow, Orange), (0.15 cup)
3 calories of Tomato, ripe, raw, per slice, (0.50 oz)
1 calories of Tomato, ripe, raw, per slice, (0.20 oz)
0 calories of Salt, (1 dash)
0 calories of Salt, (1 dash)
Calories per serving of Vegetable Sandwitch
132 calories of White Bread, (2 slice)
132 calories of White Bread, (2 slice)
27 calories of Boiled Potato (1/2 cup) No Skin no salt, (0.20 cup)
20 calories of Boiled Potato (1/2 cup) No Skin no salt, (0.15 cup)
8 calories of Bell peppers (Green, Red, Yellow, Orange), (0.20 cup)
6 calories of Bell peppers (Green, Red, Yellow, Orange), (0.15 cup)
3 calories of Tomato, ripe, raw, per slice, (0.50 oz)
1 calories of Tomato, ripe, raw, per slice, (0.20 oz)
0 calories of Salt, (1 dash)
0 calories of Salt, (1 dash)
No nutrition or calorie comments found.
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