Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 138.4 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 28.6 mg |
| Sodium | 88.5 mg |
| Potassium | 202.1 mg |
| Total Carbohydrate | 11.8 g |
| Dietary Fiber | 2.1 g |
| Sugars | 0.2 g |
| Protein | 8.6 g |
| Vitamin A | 7.9 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 11.0 % |
| Vitamin C | 21.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 2.2 % |
| Copper | 2.8 % |
| Folate | 3.3 % |
| Iron | 4.9 % |
| Magnesium | 2.9 % |
| Manganese | 2.8 % |
| Niacin | 16.4 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 12.4 % |
| Riboflavin | 6.7 % |
| Selenium | 10.2 % |
| Thiamin | 2.6 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Laurie's wild rice and chicken casserole
View the full Laurie's wild rice and chicken casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Laurie's wild rice and chicken casserole
56 calories of Gourmet House Wild Rice (1/2 cup Uncooked), (0.33 serving)
41 calories of Chicken Thigh, (0.50 thigh, bone and skin removed)
28 calories of Almonds - sliced, (0.67 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
5 calories of Mushrooms, canned, (0.08 cup)
2 calories of Peppers, sweet, red, fresh, (0.04 cup, chopped)
1 calories of Garlic, (0.17 clove)
Calories per serving of Laurie's wild rice and chicken casserole
56 calories of Gourmet House Wild Rice (1/2 cup Uncooked), (0.33 serving)
41 calories of Chicken Thigh, (0.50 thigh, bone and skin removed)
28 calories of Almonds - sliced, (0.67 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
5 calories of Mushrooms, canned, (0.08 cup)
2 calories of Peppers, sweet, red, fresh, (0.04 cup, chopped)
1 calories of Garlic, (0.17 clove)