Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 143.3 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 3.4 mg |
| Sodium | 190.8 mg |
| Potassium | 69.6 mg |
| Total Carbohydrate | 26.5 g |
| Dietary Fiber | 0.2 g |
| Sugars | 16.0 g |
| Protein | 3.5 g |
| Vitamin A | 4.6 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 4.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 4.6 % |
| Copper | 1.8 % |
| Folate | 2.4 % |
| Iron | 0.7 % |
| Magnesium | 1.7 % |
| Manganese | 14.5 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 10.6 % |
| Riboflavin | 2.6 % |
| Selenium | 1.7 % |
| Thiamin | 2.3 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Coney Island Salad
View the full Coney Island Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Coney Island Salad
53 calories of Kraft Jet Puffed Marshmellows, (0.40 cup)
38 calories of Cool Whip Free, (5 tbsp)
22 calories of Cream Cheese, Fat Free, (22.60 grams)
15 calories of Pineapple, canned, (0.10 cup, crushed, sliced, or chunks)
10 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.30 tbsp)
1 calories of Kraft Jell-o Brand Sugar Free Low Calorie Gelatin Dessert (Jello), (0.10 Serving)
Calories per serving of Coney Island Salad
53 calories of Kraft Jet Puffed Marshmellows, (0.40 cup)
38 calories of Cool Whip Free, (5 tbsp)
22 calories of Cream Cheese, Fat Free, (22.60 grams)
15 calories of Pineapple, canned, (0.10 cup, crushed, sliced, or chunks)
10 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.30 tbsp)
1 calories of Kraft Jell-o Brand Sugar Free Low Calorie Gelatin Dessert (Jello), (0.10 Serving)