Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 444.4 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 77.7 mg |
| Sodium | 1,152.5 mg |
| Potassium | 373.5 mg |
| Total Carbohydrate | 41.6 g |
| Dietary Fiber | 6.3 g |
| Sugars | 6.4 g |
| Protein | 36.6 g |
| Vitamin A | 13.7 % | Vitamin B-12 | 5.3 % |
|---|---|
| Vitamin B-6 | 29.9 % |
| Vitamin C | 12.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.8 % |
| Calcium | 4.1 % |
| Copper | 5.5 % |
| Folate | 9.4 % |
| Iron | 15.8 % |
| Magnesium | 9.9 % |
| Manganese | 12.7 % |
| Niacin | 72.6 % |
| Pantothenic Acid | 9.9 % |
| Phosphorus | 26.4 % |
| Riboflavin | 13.6 % |
| Selenium | 34.2 % |
| Thiamin | 23.3 % |
| Zinc | 9.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rice A Roni Chicken Rice
View the full Rice A Roni Chicken Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rice A Roni Chicken Rice
202 calories of Rice A Roni Fried Rice, (0.63 cup)
160 calories of Chicken Breast, no skin, fried, (0.50 breast, bone and skin removed)
54 calories of Peas, canned, (0.25 can (303 x 406))
30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)
Calories per serving of Rice A Roni Chicken Rice
202 calories of Rice A Roni Fried Rice, (0.63 cup)
160 calories of Chicken Breast, no skin, fried, (0.50 breast, bone and skin removed)
54 calories of Peas, canned, (0.25 can (303 x 406))
30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)