Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 280.4 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 66.7 mg |
| Sodium | 1,227.9 mg |
| Potassium | 459.1 mg |
| Total Carbohydrate | 28.6 g |
| Dietary Fiber | 8.0 g |
| Sugars | 2.6 g |
| Protein | 33.1 g |
| Vitamin A | 13.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 25.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 4.4 % |
| Copper | 16.2 % |
| Folate | 23.9 % |
| Iron | 11.6 % |
| Magnesium | 11.7 % |
| Manganese | 16.5 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 10.4 % |
| Riboflavin | 4.8 % |
| Selenium | 1.5 % |
| Thiamin | 9.7 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Taco Salad - No Bowl
View the full Chicken Taco Salad - No Bowl Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Taco Salad - No Bowl
133 calories of Fajita Style Grilled Chicken, (4 oz)
57 calories of Beans, black, (0.25 cup)
33 calories of Yellow Sweet Corn, Canned, (0.25 cup)
25 calories of Black Olives - Sliced (2 Tbsp.), (1 serving)
18 calories of Salsa, (0.25 cup)
8 calories of Don Pablos Pico de Gallo, (1 serving)
6 calories of Head Lettuce - 1 cup shredded or chopped (55g), (1 cup)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Chicken Taco Salad - No Bowl
133 calories of Fajita Style Grilled Chicken, (4 oz)
57 calories of Beans, black, (0.25 cup)
33 calories of Yellow Sweet Corn, Canned, (0.25 cup)
25 calories of Black Olives - Sliced (2 Tbsp.), (1 serving)
18 calories of Salsa, (0.25 cup)
8 calories of Don Pablos Pico de Gallo, (1 serving)
6 calories of Head Lettuce - 1 cup shredded or chopped (55g), (1 cup)
0 calories of Cilantro, raw, (1 tbsp)