Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 419.8 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 90.2 mg |
| Potassium | 428.2 mg |
| Total Carbohydrate | 75.8 g |
| Dietary Fiber | 18.2 g |
| Sugars | 6.9 g |
| Protein | 23.6 g |
| Vitamin A | 39.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 54.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.2 % |
| Calcium | 20.2 % |
| Copper | 0.0 % |
| Folate | 7.7 % |
| Iron | 34.5 % |
| Magnesium | 0.4 % |
| Manganese | 12.6 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Col's Navy Bean Garden Soup
View the full Col's Navy Bean Garden Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Col's Navy Bean Garden Soup
297 calories of Bobs Red Mill Navy Beans, (95 gram(s))
41 calories of Hunts No Salt Added Diced Tomatoes, (164.40 gram(s))
40 calories of Delallo, organic penne rigate whole wheat, (0.15 cup)
17 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.40 tsp)
7 calories of Onion (fresh), (0.20 cup)
6 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.40 serving)
4 calories of Carrot, fresh (1 medium), (0.20 serving)
4 calories of dole organic baby spinach, (15 gram(s))
2 calories of Garlic - Raw 1 clove, (1.80 gram)
1 calories of Pepper, black, (0.20 tsp)
1 calories of Oregano, ground, (0.20 tsp)
1 calories of Celery - fresh 1 stalk (5" = 17g)), (0.20 serving)
Calories per serving of Col's Navy Bean Garden Soup
297 calories of Bobs Red Mill Navy Beans, (95 gram(s))
41 calories of Hunts No Salt Added Diced Tomatoes, (164.40 gram(s))
40 calories of Delallo, organic penne rigate whole wheat, (0.15 cup)
17 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.40 tsp)
7 calories of Onion (fresh), (0.20 cup)
6 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.40 serving)
4 calories of Carrot, fresh (1 medium), (0.20 serving)
4 calories of dole organic baby spinach, (15 gram(s))
2 calories of Garlic - Raw 1 clove, (1.80 gram)
1 calories of Pepper, black, (0.20 tsp)
1 calories of Oregano, ground, (0.20 tsp)
1 calories of Celery - fresh 1 stalk (5" = 17g)), (0.20 serving)