Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 422.9 | Total Fat | 11.1 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 39.0 mg |
| Sodium | 1,777.0 mg |
| Potassium | 434.4 mg |
| Total Carbohydrate | 55.4 g |
| Dietary Fiber | 10.5 g |
| Sugars | 8.6 g |
| Protein | 27.4 g |
| Vitamin A | 26.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 32.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 6.7 % |
| Copper | 6.3 % |
| Folate | 1.3 % |
| Iron | 9.7 % |
| Magnesium | 1.1 % |
| Manganese | 2.8 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 1.0 % |
| Riboflavin | 0.4 % |
| Selenium | 0.3 % |
| Thiamin | 0.8 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chili-Mock Steak n Shake
View the full Chili-Mock Steak n Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chili-Mock Steak n Shake
158 calories of aldi chili beans, (0.66 cup)
129 calories of Beef Lean Stew Meat, (1.50 oz)
46 calories of Bush's, Black Beans, (0.22 cup)
33 calories of 365 Organic Diced Tomatoes, (0.66 cup)
10 calories of Smuckers Squeeze Grape Jelly, (0.19 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Olive Oil, (0.06 tbsp)
7 calories of Kidney Beans Red (Sweet Harvest-Aldi), (6.25 gram)
6 calories of Chili Seasoning Mix - (Spice Club - Aldi) - 5 servings per, (0.31 serving)
6 calories of Aldi Taco Seasoning 1 serv (6 serv/pkg), (0.38 serving)
4 calories of (C) Seasoning,Garlic, minced, in water (Spice World), 2 tsp, (0.31 tsp)
3 calories of Pacific Natural Foods Beef Broth, 1 cup, (0.13 serving)
3 calories of Happy Harvest Tomato sauce (small can), (1 oz)
2 calories of Diced Tomatoes With Green Chilies: Aldi Benita, (0.06 cup)
1 calories of Chili powder, (0.06 tbsp)
1 calories of Onion powder, (0.19 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Oregano, ground, (0.06 tsp)
0 calories of Cumin powder, (0.06 tsp)
0 calories of Decaffeinated Coffee, (0.06 cup (8 fl oz))
Calories per serving of Chili-Mock Steak n Shake
158 calories of aldi chili beans, (0.66 cup)
129 calories of Beef Lean Stew Meat, (1.50 oz)
46 calories of Bush's, Black Beans, (0.22 cup)
33 calories of 365 Organic Diced Tomatoes, (0.66 cup)
10 calories of Smuckers Squeeze Grape Jelly, (0.19 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Olive Oil, (0.06 tbsp)
7 calories of Kidney Beans Red (Sweet Harvest-Aldi), (6.25 gram)
6 calories of Chili Seasoning Mix - (Spice Club - Aldi) - 5 servings per, (0.31 serving)
6 calories of Aldi Taco Seasoning 1 serv (6 serv/pkg), (0.38 serving)
4 calories of (C) Seasoning,Garlic, minced, in water (Spice World), 2 tsp, (0.31 tsp)
3 calories of Pacific Natural Foods Beef Broth, 1 cup, (0.13 serving)
3 calories of Happy Harvest Tomato sauce (small can), (1 oz)
2 calories of Diced Tomatoes With Green Chilies: Aldi Benita, (0.06 cup)
1 calories of Chili powder, (0.06 tbsp)
1 calories of Onion powder, (0.19 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Oregano, ground, (0.06 tsp)
0 calories of Cumin powder, (0.06 tsp)
0 calories of Decaffeinated Coffee, (0.06 cup (8 fl oz))