Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 194.9 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 83.8 mg |
| Sodium | 438.4 mg |
| Potassium | 291.5 mg |
| Total Carbohydrate | 7.2 g |
| Dietary Fiber | 1.6 g |
| Sugars | 3.7 g |
| Protein | 20.4 g |
| Vitamin A | 34.8 % | Vitamin B-12 | 3.2 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 37.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 14.2 % |
| Copper | 1.8 % |
| Folate | 21.2 % |
| Iron | 5.1 % |
| Magnesium | 3.3 % |
| Manganese | 19.3 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 7.8 % |
| Riboflavin | 8.5 % |
| Selenium | 0.8 % |
| Thiamin | 5.9 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Langostino salad on Romaine
View the full Creamy Langostino salad on Romaine Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Langostino salad on Romaine
70 calories of Langostino Tails: Trader Joe's, Langostino Tails, 85g/serving, abt 4 servings/bag, (1 serving)
45 calories of Hellmann's Mayonaise, (0.50 tbsp)
35 calories of Sour Cream, (0.06 cup)
13 calories of Oikos Organic Greek Yogurt, Plain, (1 oz)
10 calories of Shallots x 2, (0.25 serving)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
8 calories of Agave | Wholesome Sweeteners | Organic Blue Agave, (0.13 tbsp)
4 calories of Pea Pods (10 pea pods), (0.25 serving)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Cucumber (with peel), (0.13 cup slices)
1 calories of Trader Joe's Seafood Cocktail Sauce, (1.25 oz)
1 calories of Lime Juice, (0.13 lime yields)
0 calories of Fresh Chives, (0.25 tbsp chopped)
0 calories of Celtic Sea Salt (Light Grey), Coarse Grain (The Grain & Salt Society), (0.06 tsp)
Calories per serving of Creamy Langostino salad on Romaine
70 calories of Langostino Tails: Trader Joe's, Langostino Tails, 85g/serving, abt 4 servings/bag, (1 serving)
45 calories of Hellmann's Mayonaise, (0.50 tbsp)
35 calories of Sour Cream, (0.06 cup)
13 calories of Oikos Organic Greek Yogurt, Plain, (1 oz)
10 calories of Shallots x 2, (0.25 serving)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
8 calories of Agave | Wholesome Sweeteners | Organic Blue Agave, (0.13 tbsp)
4 calories of Pea Pods (10 pea pods), (0.25 serving)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Cucumber (with peel), (0.13 cup slices)
1 calories of Trader Joe's Seafood Cocktail Sauce, (1.25 oz)
1 calories of Lime Juice, (0.13 lime yields)
0 calories of Fresh Chives, (0.25 tbsp chopped)
0 calories of Celtic Sea Salt (Light Grey), Coarse Grain (The Grain & Salt Society), (0.06 tsp)