Creamy Langostino salad on Romaine

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 194.9
  • Total Fat: 8.7 g
  • Cholesterol: 83.8 mg
  • Sodium: 438.4 mg
  • Total Carbs: 7.2 g
  • Dietary Fiber: 1.6 g
  • Protein: 20.4 g

View full nutritional breakdown of Creamy Langostino salad on Romaine calories by ingredient


Introduction

Wonderful summer salad! Just use shrimp if you can't find Langostino. Wonderful summer salad! Just use shrimp if you can't find Langostino.
Number of Servings: 4

Ingredients

    Thaw 12 oz bag of frozen Langostino.
    5 Oz Trader Joe's cocktail sauce

    Sour Cream, .25 cup
    Organic Greek Yogurt, Plain, 4 oz
    Mayonnaise, 2 tbsp
    Lime Juice, .5 lime yields
    Celtic Sea Salt (Light Grey), Coarse Grain .25 t
    Organic Blue Agave, .5 tbsp
    Fresh Chives, 1 tbsp chopped

    Shallots x 2, 1 serving
    Pea Pods (10 pea pods), 1 serving
    Celery, raw, .5 cup, diced
    Cucumber (with peel), 0.5 cup slices
    Romaine Lettuce (salad), 4 cup, shredded

Tips

Try topping with a little Parmesan cheese or blue cheese or feta cheese for fun!


Directions

Thaw 12 oz bag of frozen Langostino. Drain completely and combine with cocktail sauce. Let this marinade while you prepare the rest. Combine Sour cream, Greek yogurt, mayo, lime juice, salt, agave and chives. Mix well. Slice thinly the shallots, celery and cucumber. Halve the cucumber slices. Julienne the pea pods. Combine with yogurt based dressing above. Add the langostino tails in sauce and chill. serve on romaine (or your favorite) lettuce.

Serving Size: Makes 4 salads

Number of Servings: 4

Recipe submitted by SparkPeople user SWEETLILBLUEYES.