Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 280.7 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 166.3 mg |
| Potassium | 395.3 mg |
| Total Carbohydrate | 38.7 g |
| Dietary Fiber | 8.1 g |
| Sugars | 21.5 g |
| Protein | 18.3 g |
| Vitamin A | 11.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.0 % |
| Vitamin C | 9.4 % |
| Vitamin D | 25.0 % |
| Vitamin E | 54.4 % |
| Calcium | 46.9 % |
| Copper | 5.4 % |
| Folate | 3.2 % |
| Iron | 7.5 % |
| Magnesium | 7.9 % |
| Manganese | 14.8 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 3.7 % |
| Riboflavin | 6.1 % |
| Selenium | 0.7 % |
| Thiamin | 2.8 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dr Oz Two Week Rapid Weight Loss Breakfast Smoothie
View the full Dr Oz Two Week Rapid Weight Loss Breakfast Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dr Oz Two Week Rapid Weight Loss Breakfast Smoothie
110 calories of Brown Rice Protein Powder, (2 tbsp)
60 calories of Almond Breeze Almond Milk, Original, refrigerated, (8 oz)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
36 calories of Banana, fresh, (0.50 extra small (less than 6" long))
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
Calories per serving of Dr Oz Two Week Rapid Weight Loss Breakfast Smoothie
110 calories of Brown Rice Protein Powder, (2 tbsp)
60 calories of Almond Breeze Almond Milk, Original, refrigerated, (8 oz)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
36 calories of Banana, fresh, (0.50 extra small (less than 6" long))
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)