Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 303.3 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 63.7 mg |
| Sodium | 61.7 mg |
| Potassium | 251.2 mg |
| Total Carbohydrate | 43.7 g |
| Dietary Fiber | 3.6 g |
| Sugars | 16.3 g |
| Protein | 9.8 g |
| Vitamin A | 5.4 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 2.5 % |
| Vitamin D | 11.7 % |
| Vitamin E | 0.4 % |
| Calcium | 13.9 % |
| Copper | 2.2 % |
| Folate | 3.2 % |
| Iron | 10.8 % |
| Magnesium | 3.3 % |
| Manganese | 24.9 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 12.3 % |
| Riboflavin | 10.8 % |
| Selenium | 2.7 % |
| Thiamin | 2.1 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple cinnamon quinao breakfast bake
View the full Apple cinnamon quinao breakfast bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple cinnamon quinao breakfast bake
112 calories of Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C), (0.33 cup)
64 calories of Almond chopped, (0.38 oz)
27 calories of Milk, nonfat, (0.33 cup)
25 calories of Maple Syrup, (0.03 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
15 calories of Raisins, golden seedless, (0.03 cup, packed)
11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)
8 calories of Apple, Gala (medium), (0.08 serving)
8 calories of Granny smith apple - 1 med. apple, (0.08 serving)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Nutmeg, ground, (0.08 tsp)
0 calories of Cloves, ground, (0.03 tsp)
Calories per serving of Apple cinnamon quinao breakfast bake
112 calories of Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C), (0.33 cup)
64 calories of Almond chopped, (0.38 oz)
27 calories of Milk, nonfat, (0.33 cup)
25 calories of Maple Syrup, (0.03 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
15 calories of Raisins, golden seedless, (0.03 cup, packed)
11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)
8 calories of Apple, Gala (medium), (0.08 serving)
8 calories of Granny smith apple - 1 med. apple, (0.08 serving)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Nutmeg, ground, (0.08 tsp)
0 calories of Cloves, ground, (0.03 tsp)