Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 152.0 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 436.3 mg |
| Potassium | 11.1 mg |
| Total Carbohydrate | 6.4 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.2 g |
| Protein | 9.1 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 0.2 % |
| Copper | 0.2 % |
| Folate | 0.0 % |
| Iron | 0.6 % |
| Magnesium | 0.2 % |
| Manganese | 1.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.3 % |
| Riboflavin | 0.1 % |
| Selenium | 0.4 % |
| Thiamin | 0.2 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crispy Salt & Pepper Tofu
View the full Crispy Salt & Pepper Tofu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crispy Salt & Pepper Tofu
90 calories of Nasoya Organic Extra Firm Tofu, (1.13 serving)
45 calories of Coconut Oil, (0.38 tbsp)
15 calories of Argo Cornstarch, (0.50 tbsp)
2 calories of Garlic powder, (0.25 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.19 tsp)
Calories per serving of Crispy Salt & Pepper Tofu
90 calories of Nasoya Organic Extra Firm Tofu, (1.13 serving)
45 calories of Coconut Oil, (0.38 tbsp)
15 calories of Argo Cornstarch, (0.50 tbsp)
2 calories of Garlic powder, (0.25 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.19 tsp)