Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 132.7 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 10.4 mg |
| Sodium | 674.7 mg |
| Potassium | 54.9 mg |
| Total Carbohydrate | 16.3 g |
| Dietary Fiber | 1.0 g |
| Sugars | 1.8 g |
| Protein | 6.5 g |
| Vitamin A | 5.7 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 0.6 % |
| Vitamin D | 3.1 % |
| Vitamin E | 0.6 % |
| Calcium | 7.0 % |
| Copper | 8.4 % |
| Folate | 8.5 % |
| Iron | 6.5 % |
| Magnesium | 2.0 % |
| Manganese | 1.5 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 8.6 % |
| Riboflavin | 10.3 % |
| Selenium | 1.8 % |
| Thiamin | 6.7 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Grits with Goat Cheese
View the full Creamy Grits with Goat Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Grits with Goat Cheese
65 calories of Grits, Quaker Quick, 1/4 cup, (0.50 serving)
57 calories of Goat Cheese, Soft, (0.75 oz)
11 calories of Milk, nonfat, (0.13 cup)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Kosher Salt, (0.25 tsp)
Calories per serving of Creamy Grits with Goat Cheese
65 calories of Grits, Quaker Quick, 1/4 cup, (0.50 serving)
57 calories of Goat Cheese, Soft, (0.75 oz)
11 calories of Milk, nonfat, (0.13 cup)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Kosher Salt, (0.25 tsp)
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