Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 250.7 | Total Fat | 11.4 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 28.3 mg |
| Sodium | 304.6 mg |
| Potassium | 263.3 mg |
| Total Carbohydrate | 28.0 g |
| Dietary Fiber | 2.6 g |
| Sugars | 6.4 g |
| Protein | 10.1 g |
| Vitamin A | 14.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 10.3 % |
| Vitamin D | 15.8 % |
| Vitamin E | 0.2 % |
| Calcium | 23.6 % |
| Copper | 0.9 % |
| Folate | 11.1 % |
| Iron | 6.4 % |
| Magnesium | 0.7 % |
| Manganese | 1.2 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.3 % |
| Riboflavin | 4.4 % |
| Selenium | 0.1 % |
| Thiamin | 7.6 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jalapeņo Cheese Grits
View the full Jalapeņo Cheese Grits Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jalapeņo Cheese Grits
87 calories of Grits, Quaker Quick, 1/4 cup, (0.67 serving)
75 calories of Best Choice Sharp Cheddar Cheese Shredded 0.25c/2oz/28g, (0.17 cup)
43 calories of Milk Reduced Fat Milk 2% Great Value ( 1 cup serving), (0.33 serving)
20 calories of "Great Value" Golden Sweet Whole Kernel Corn, No Salt Added (.5cups), (0.33 serving)
18 calories of Country Crock Lite, (0.50 tbsp)
3 calories of Jalapeno Peppers, (0.67 pepper)
0 calories of Garlic powder, (0.04 tsp)
0 calories of Tabasco Sauce, (0.04 tsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))
0 calories of Zatarains Creole Seasoning, (0.04 tsp)
0 calories of Morton's Lite Salt, (0.04 tsp)
Calories per serving of Jalapeņo Cheese Grits
87 calories of Grits, Quaker Quick, 1/4 cup, (0.67 serving)
75 calories of Best Choice Sharp Cheddar Cheese Shredded 0.25c/2oz/28g, (0.17 cup)
43 calories of Milk Reduced Fat Milk 2% Great Value ( 1 cup serving), (0.33 serving)
20 calories of "Great Value" Golden Sweet Whole Kernel Corn, No Salt Added (.5cups), (0.33 serving)
18 calories of Country Crock Lite, (0.50 tbsp)
3 calories of Jalapeno Peppers, (0.67 pepper)
0 calories of Garlic powder, (0.04 tsp)
0 calories of Tabasco Sauce, (0.04 tsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))
0 calories of Zatarains Creole Seasoning, (0.04 tsp)
0 calories of Morton's Lite Salt, (0.04 tsp)
Nutrition & Calorie Comments