Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 158.7
Total Fat 3.4 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 46.1 mg
Sodium 1,348.1 mg
Potassium 107.2 mg
Total Carbohydrate 13.4 g
Dietary Fiber 2.9 g
Sugars 4.2 g
Protein 18.8 g
Vitamin A 26.3 %
Vitamin B-12 0.0 %
Vitamin B-6 1.0 %
Vitamin C 4.7 %
Vitamin D 1.0 %
Vitamin E 0.1 %
Calcium 2.3 %
Copper 1.1 %
Folate 1.5 %
Iron 1.5 %
Magnesium 1.0 %
Manganese 0.9 %
Niacin 1.1 %
Pantothenic Acid 0.9 %
Phosphorus 0.8 %
Riboflavin 1.5 %
Selenium 0.7 %
Thiamin 0.7 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Chicken Stew

View the full Vegetable Chicken Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Chicken Stew

80 calories of Chicken, Canned Valley Fresh Chicken Breast in water, (3.57 oz)

21 calories of Rotel (canned tomatoes w/ green chilies), (0.21 serving)

14 calories of *Campbells Cream of Mushroom Soup, (0.07 cup)

13 calories of Goya Black Beans, (0.07 cup)

7 calories of Baby Carrotts, Raw - 3 oz, (0.21 serving)

5 calories of Bacon - Farmland Thick Sliced Bacon, (0.07 serving)

4 calories of Onions, raw, (0.07 cup, chopped)

3 calories of Broth - Butterball - Chicken - LowSalt/99%FF-10Cal/1-Cup, (0.29 serving)

2 calories of sauce - recipe starter - Garlic and basil, (0.04 cup)

2 calories of Pacific Natural Foods Organic Low Sodium Vegatable Broth, (0.14 cup)

2 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.14 serving)

2 calories of Black Pearl Sliced Black Olives, (1.14 gram(s))

1 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.07 serving)

1 calories of Mushrooms, fresh, (0.07 cup, pieces or slices)


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