Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 215.6 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 28.3 mg |
| Sodium | 399.0 mg |
| Potassium | 245.0 mg |
| Total Carbohydrate | 27.3 g |
| Dietary Fiber | 7.7 g |
| Sugars | 8.3 g |
| Protein | 17.7 g |
| Vitamin A | 89.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 61.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 7.4 % |
| Copper | 0.0 % |
| Folate | 39.4 % |
| Iron | 12.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey tomato and garbanzo bean stew
View the full Turkey tomato and garbanzo bean stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey tomato and garbanzo bean stew
97 calories of sw low sodium garbanzo beans, (0.88 serving)
63 calories of Foster Farm Ground Turkey (Lean) 4 oz, (0.42 serving)
20 calories of Italian Stewed Tomato - SW, (0.58 serving)
15 calories of Kale, Baby (Taylor Farms Organic), (0.67 cup)
11 calories of Stewed Tomatoes, Canned, No salt, (0.15 Cup)
6 calories of Cheese Stella Parmesan (wedge) serv=1oz, (0.06 serving)
5 calories of Olive Oil, (0.04 tbsp)
Calories per serving of Turkey tomato and garbanzo bean stew
97 calories of sw low sodium garbanzo beans, (0.88 serving)
63 calories of Foster Farm Ground Turkey (Lean) 4 oz, (0.42 serving)
20 calories of Italian Stewed Tomato - SW, (0.58 serving)
15 calories of Kale, Baby (Taylor Farms Organic), (0.67 cup)
11 calories of Stewed Tomatoes, Canned, No salt, (0.15 Cup)
6 calories of Cheese Stella Parmesan (wedge) serv=1oz, (0.06 serving)
5 calories of Olive Oil, (0.04 tbsp)
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