Turkey tomato and garbanzo bean stew
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 215.6
- Total Fat: 5.7 g
- Cholesterol: 28.3 mg
- Sodium: 399.0 mg
- Total Carbs: 27.3 g
- Dietary Fiber: 7.7 g
- Protein: 17.7 g
View full nutritional breakdown of Turkey tomato and garbanzo bean stew calories by ingredient
Introduction
Delicious and easy Delicious and easyNumber of Servings: 12
Ingredients
-
One package lean ground turkey
3 Cans Garbonzo Beans
3 Cans stewed tomatoes (I use 2 italian and one low sodium but this is up to you)
Baby Kale (about 8 cups) (Also works with baby spinach, but I prefer baby kale)
.75 Ounce grated parmesan (optional, but it is included in this spark recipe)
1/2 tbsp olive oil
3 cloves garlic
Italian seasoning, oregano, black pepper, salt to taste
1 tablespoon chopped rosemary
Directions
Start olive oil and garlic in a small/medium soup pot, add turkey and italian seasoning and/or oregano and brown the turkey, throw in rosemary, drain garbanzos and the tomatoes (somewhat) and add, let stew about 20 minutes, then fold in baby kale and parmesan
Serving Size: 12 1 cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user HERBICIDE.
Serving Size: 12 1 cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user HERBICIDE.
