Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 151.2 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.3 mg |
| Sodium | 478.4 mg |
| Potassium | 45.4 mg |
| Total Carbohydrate | 29.7 g |
| Dietary Fiber | 4.7 g |
| Sugars | 3.1 g |
| Protein | 5.4 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 6.3 % |
|---|---|
| Vitamin B-6 | 20.3 % |
| Vitamin C | 2.2 % |
| Vitamin D | 1.3 % |
| Vitamin E | 0.0 % |
| Calcium | 1.7 % |
| Copper | 0.7 % |
| Folate | 4.5 % |
| Iron | 1.4 % |
| Magnesium | 0.8 % |
| Manganese | 1.7 % |
| Niacin | 12.9 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 2.4 % |
| Riboflavin | 25.7 % |
| Selenium | 3.7 % |
| Thiamin | 29.0 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthier Whole Wheat Breadmaker bread
View the full Healthier Whole Wheat Breadmaker bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthier Whole Wheat Breadmaker bread
110 calories of atta, pith, whole wheat flour, (0.27 cup)
14 calories of Flour, white, (0.03 cup)
7 calories of Becel - Buttery Taste, (0.20 tsp)
5 calories of Mott's Applesauce, Natural (unsweetened), 4 oz snack cup, (11.10 grams)
5 calories of Granulated Sugar, (0.30 tsp)
5 calories of Superseeds, Flax, Chia + Hemp (NOW), (0.10 tbsp)
4 calories of Milk, nonfat, (0.05 cup)
2 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.08 Tbspn)
0 calories of Water, tap, (0.05 cup (8 fl oz))
0 calories of Salt, (0.20 tsp)
Calories per serving of Healthier Whole Wheat Breadmaker bread
110 calories of atta, pith, whole wheat flour, (0.27 cup)
14 calories of Flour, white, (0.03 cup)
7 calories of Becel - Buttery Taste, (0.20 tsp)
5 calories of Mott's Applesauce, Natural (unsweetened), 4 oz snack cup, (11.10 grams)
5 calories of Granulated Sugar, (0.30 tsp)
5 calories of Superseeds, Flax, Chia + Hemp (NOW), (0.10 tbsp)
4 calories of Milk, nonfat, (0.05 cup)
2 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.08 Tbspn)
0 calories of Water, tap, (0.05 cup (8 fl oz))
0 calories of Salt, (0.20 tsp)