Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 236.3 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 20.8 mg |
| Sodium | 292.6 mg |
| Potassium | 345.9 mg |
| Total Carbohydrate | 35.8 g |
| Dietary Fiber | 4.3 g |
| Sugars | 2.6 g |
| Protein | 15.6 g |
| Vitamin A | 4.5 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 10.1 % |
| Vitamin C | 35.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.4 % |
| Calcium | 1.4 % |
| Copper | 4.7 % |
| Folate | 3.5 % |
| Iron | 8.6 % |
| Magnesium | 4.3 % |
| Manganese | 5.3 % |
| Niacin | 15.9 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 6.4 % |
| Riboflavin | 9.0 % |
| Selenium | 5.2 % |
| Thiamin | 10.1 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Frankie
View the full Chicken Frankie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Frankie
69 calories of atta, pith, whole wheat flour, (0.17 cup)
68 calories of Organic All-Purpose White Flour, (0.17 cup)
30 calories of Chicken Thigh, (25 grams)
21 calories of Canola Oil, (0.17 tbsp)
17 calories of Egg white, large, (1 serving)
13 calories of Tomato Sauce, (0.17 cup)
7 calories of Canola Oil, (0.17 1tsp)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
5 calories of Onions, raw, (0.08 large)
3 calories of Onions, raw, (0.08 cup, sliced)
Calories per serving of Chicken Frankie
69 calories of atta, pith, whole wheat flour, (0.17 cup)
68 calories of Organic All-Purpose White Flour, (0.17 cup)
30 calories of Chicken Thigh, (25 grams)
21 calories of Canola Oil, (0.17 tbsp)
17 calories of Egg white, large, (1 serving)
13 calories of Tomato Sauce, (0.17 cup)
7 calories of Canola Oil, (0.17 1tsp)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
5 calories of Onions, raw, (0.08 large)
3 calories of Onions, raw, (0.08 cup, sliced)
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